Medically the evaluation by Debra rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — written by Jon Johnson top top July 30, 2018

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For centuries, people have used herbal teas to ease digestive issues. Specific teas can stimulate the digestive system and aid to relax constipation.


Constipation is when someone has actually fewer than 3 bowel motions in a week. However, some world may feel constipated if they perform not have actually a bowel motion every day. The stool might be hard, dry, and difficult to pass.

In this article, us look in ~ how different teas can help to obtain the bowels moving, and we talk about the causes and risk components of using herbal teas.


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Share top top PinterestConsuming specific teas may assist to relieve constipation.
Certain teas may help with constipation, either directly or indirectly.

Drinking warm liquids is a great way to get more water right into the body, and staying character language is a an effective natural method for easing constipation.

Extra water in the stool provides it softer and helps it come pass much more smoothly. In fact, being low on fluids is a common reason of constipation.

The warmth of tea may additionally stimulate the digestive device and aid to relieve symptoms.

Stress may play second role. Writer of a 2014 evaluation concluded that tension can reason problems v the digestive system.

This may explain why for this reason many world use organic teas come relax and relieve anxiety. To relax stress, shot adding natural teas into a self-care routine.


Nine organic teas because that constipation

The complying with teas may have laxative or muscle-relaxing results that assist to relax constipation and also encourage bowel movements.

1. Senna

Senna is amongst the many well-known and also frequently provided laxative ingredient in teas. Senna tea is do from the dried leaves and pods that the Senna alexandrina shrub.

The senna plant consists of compounds called glycosides that stimulate the digestive system. This deserve to have laxative effects.

Many over-the-counter (OTC) laxative pills contain higher concentrations the senna than the teas. These pills deserve to be highly reliable in relieving constipation.

2. Peppermint tea

Peppermint tea is a renowned natural remedy because that digestive issues, and also many OTC medicines for digestive worries contain peppermint extract.

The soothing impact of the menthol in peppermint may assist to relax an uncomfortable stomach while moving stool with the intestines.

Drinking a cup of peppermint tea after ~ each enjoy the meal may benefit people who suffer constipation and also an upset stomach.

3. Ginger

When constipation trunk from negative digestion, ginger root may help. Many world use ginger tea to patience irritation in the digestive system and improve digestion.

Ginger tea can assist with cradle after a hefty meal. Drinking 1 or 2 cups each day, after meals, may help the human body to procedure food and produce bowel movements.

4. Dandelion

Dandelion tea may help with mild cradle symptoms, such together bloating or sometimes constipation.

Dandelion can stimulate the liver to produce bile, which deserve to indirectly aid with constipation.

Dandelion tea can also act as a diuretic in the body, adding an ext water come the cradle system and the stools. This can help to relieve mild constipation.

To ease the cradle process, try drinking a cup the dandelion tea after ~ meals.

5. Black color tea, green tea, or coffee


Share on PinterestDrinking caffeinated teas have the right to speed up bowel movements.

Stimulating teas and coffee also have a laxative effect.

Black tea, eco-friendly tea, and also coffee naturally contain caffeine, a stimulant that speeds up bowel movements in many people.

People regularly drink these beverages in the morning to wake up themselves up and also encourage a bowel movement.

Caffeine have the right to have an unfavorable side impacts in world who are sensitive to it, however.

6. Licorice root

Tea make from licorice root is a renowned tonic for digestive issues. Licorice root has actually an anti-inflammatory effect, and also it may help digestion.

After a meal has actually settled, drinking a cup the licorice source tea might soothe the cradle system and encourage a bowel movement.

7. Marshmallow root

Marshmallow source may have actually a similar soothing impact as licorice, and also its laxative properties do it a typical ingredient in medicinal teas.

It may be best to drink a cup that this tea towards the end of the day.

8. Chamomile

Chamomile is a acquainted fragrant herb used in teas for its soothing impacts on the body.

Drinking a cup of chamomile tea ~ meals or towards the end of the work may help to calm the muscles in the intestines and also speed up the time in between a meal and a bowel movement.

9. Parsley

Parsley is a usual herb that may aid with cradle disorders.

A tea that contains the pipeline or seed of the tree may assist to relax mild constipation.

Traditionally, human being have chewed the leaves or trunk to resolve issues together as negative breath and flatulence.


Though many people find organic teas to it is in gentle and relaxing, there room some factors to consider.

Are herbal teas for sure for children?

Only adults have to consume laxative teas or herbs because they can cause different results in children.

Ask a doctor about the finest ways come treat constipation in children. Part OTC laxative medicines are easily accessible in doses because that younger people.

Are organic teas regulated?

In the joined States, the country’s Food and Drug administration (FDA) carry out not regulate herbal products, such as laxative teas.

Because that this, the potency of ingredients might vary indigenous product to product. Also, some teas encompass other untested ingredients.

Side effects of natural teas

Some laxative ingredient in teas, such together senna, can reason side effects and increase the hazard of extr issues, consisting of diarrhea.

The energetic ingredients in teas can additionally interact v some medications.

Before taking a tea to relieve constipation, ask a doctor or pharmacist even if it is the ingredient will connect with any kind of current medications.

Long-term use

Herbal teas can assist with the occasional bout that constipation, however they space not a long-term solution.

If a human being finds the they have pertained to rely top top laxative teas, they must see a doctor to diagnose the cause of your chronic constipation. A doctor have the right to recommend a treatment that is efficient in the lengthy term.

Chronic constipation can signal an basic condition, for this reason receiving a diagnosis is important.

Anyone who is uncertain around the threats or services of the teas or other herbal commodities should talk about them v a health care provider.


Many OTC laxatives space available, and most are an extremely effective at dealing with the occasional bout that constipation.

The adhering to strategies have the right to prevent constipation indigenous recurring:

Stay hydrated. continuing to be hydrated is vital for good bowel health and overall human body functioning. World with recurring constipation must drink much more than 8 glasses a day.Increase activity. Physical task stimulates the cradle system and helps to keep bowel activities regular.Improve your diet. eating plenty the high-fiber foods, consisting of vegetables and also fresh, entirety fruits, often helps to manage bowel movements.

Some herbal teas assist digestion and help the stools come pass, relieving sometimes constipation.

However, significant or irreversible constipation may have actually an underlying reason that requires medical treatment.

If constipation occurs typically or large for more than a few days at a time, check out a doctor.

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For anyone interested in make the efforts the teas noted above, there space a wide range of brands and flavors to choose from. Castle are frequently stocked in wellness food stores and some supermarkets.