Written by SaVanna Shoemaker, MS, RDN, LD on November 8, 2019 — median reviewed by Adda Bjarnadottir, MS, RDN (Ice)

If you pick to stop caffeine, you’re not alone.

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Many human being eliminate caffeine from their diet early out to negative health effects, religious restrictions, pregnancy, headaches, or other health reasons. Others may simply moderate their intake and stick to simply one or two caffeinated drink per day.

However, you might still want to enjoy a fizzy beverage native time come time. Although many soft drinks on the sector are caffeinated, numerous caffeine-free choices are available.

Here space 7 exciting caffeine-free sodas.


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1. Caffeine-free version of well-known sodas
Some that the most prominent soft drinks in the world are Coke, Pepsi, and Dr Pepper. These dark colas — and their diet version — save caffeine.

However, caffeine-free execution exist because that each of these drinks, consisting of the diet versions.

The only distinction in your ingredients and also formula is that no caffeine is added, for this reason you have the right to rest assured that the caffeine-free arrays will taste very similar to the originals.

Still, save in mind that these drinks are frequently loaded with sugar and also artificial flavors.

summary

You should have the ability to easily find caffeine-free versions of Coke, Pepsi, Dr Pepper, and their diet spin-offs.


2–4. Clear sodas

Unlike dark colas like Coke and Pepsi, clear sodas are commonly colorless — or light enough in shade that you can see with them.

They do not save on computer phosphoric acid, which offers dark soft drink their deep brown hue (1).

There space several varieties of clean soda, many of which space caffeine-free.

2. Lemon-lime soda

Lemon-lime sodas are citrus-flavored and usually caffeine-free. Popular lemon-lime sodas encompass Sprite, Sierra Mist, 7 Up, and their diet versions.

However, the lemon-lime sodas hill Dew, Diet mountain Dew, and also Surge room caffeinated.

3. Ginger ale

Ginger ale is a ginger-flavored soda regularly used in blended drinks or together a home remedy because that nausea. It’s normally caffeine-free (2).

While most ginger ales space artificially flavored, the Canada dried brand uses real ginger extract to flavor that drink. Smaller suppliers may also use natural flavors, or even entirety ginger root, so examine the ingredient perform if you’re unsure.

Another famous ginger-ale manufacturer is Schweppes. Both Canada Dry and Schweppes provide a diet option, both of which are caffeine-free.

4. Carbonated water

Carbonated water, which is always complimentary of caffeine, includes seltzer water, tonic water, society soda, and sparkling water. Some are consumed on your own, while others are used to make combined drinks.

Seltzer water is level water that has been carbonated, when tonic water is carbonated and infused through minerals and added sugar.

Meanwhile, society soda is carbonated and contains mineral and included quinine, a compound isolated from cinchona tree bark that gives it a contempt bitter taste (3).

Sparkling water is naturally carbonated spring water, although it frequently receives extr carbonation before delivery (4).

Any of these drinks may additionally be offered flavored and sweetened, usually through a zero-calorie sweetener. These varieties are likewise caffeine-free.

Popular brand of carbonated water include Schweppes, Seagram’s, Perrier, san Pellegrino, LaCroix, Sparkling Ice, and Polar.

summary

Almost all lemon-lime sodas, ginger ales, and carbonated waters space caffeine-free. However, hill Dew, Diet hill Dew, and Surge harbor caffeine.


A few other sodas are typically caffeine-free, return these usually pack many of sugar and also artificial flavors.

5. Root beer

Root beer is a dark, sweet soda traditionally made from the source of the sassafras tree, which provides it that is distinct, earthy kick. However, the vast majority of source beer offered today is artificially flavored.

While many root beers (and your diet versions) are caffeine-free, Barq’s continual root beer consists of caffeine — despite its diet spin-off walk not.

Popular caffeine-free brands incorporate Mug and A&W.

6. Cream soda

Cream soda is made to mimic the creamy flavors of vanilla ice cream.

Cream soda comes in two ranges — classic, i beg your pardon is amber-hued, and red cream soda, i m sorry is shining red. Lock taste very similar and room caffeine-free.

Widespread brands include Barq’s, A&W, and also Mug.

7. Fruit-flavored sodas

Fruit sodas come in numerous flavors, despite the most common include grape, orange, and also grapefruit.

Most fruit sodas are caffeine-free, other than for the orange sodas Sunkist and Diet Sunkist.

Popular caffeine-free brands encompass Fanta, Fresca, Crush, and Slice.

summary

Root beers, cream sodas, and fruit-flavored sodas room usually caffeine-free, yet Barq’s continual root beer, Sunkist, and also Diet Sunkist room caffeinated.


In enhancement to the sodas discussed above, plenty of other varieties exist. If you want to know whether her favorite pop consists of caffeine, yes sir a hard-and-fast way to tell.

In the united States, sodas that contain caffeine room legally forced to disclose this info on the label. Even so, manufacturers often leave the end the quantity of caffeine (5).

Look because that the explain “contains caffeine” close to the nutrition facts label or ingredient list. If the brand doesn’t point out caffeine, it’s safe to assume that your soda is caffeine-free (5).

In addition, numerous caffeine-free sodas are marketed as such to very nice to world who prevent this stimulant.

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summary

In the unified States, sodas the contain caffeine must state for this reason on the label. Caffeine-free sodas will not have this disclosure.