This assumed flashed throughout my mental while golfing with a friend. I’m pretty bad at golf. And also it confirmed in my performance.

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I want to struggle the sphere farther, therefore I followed my instincts and swung the society harder!

Makes sense, right? “More initiative = an ext progress!”

But my instincts to be wrong. Putting more “OOMPH” into mine swing made my power worse.

I was much less accurateThe ball didn’t travel fartherAnd I had used an ext energy in the process

I didn’t know what to do around it! Fortunately, ns was with an proficient golfer. On the next hole, castle told me to slow under my swing.

At first, this didn’t do sense. (“Doesn’t slower mean much less power?”) but I provided it a try.

To my astonishment, the worked! hit the sphere farther and straighter than I had hit it all day! By slowly down, i had far better form and also struck the sphere better.

The Paradox the Slowing down to go Farther

I think about that work on the golf food often. It taught me a an effective lesson: Doing an ext isn’t constantly better. If you desire to make more progress, begin by slowly down.

The goal of slowing down isn’t actually to walk slower. The about taking action in the most effective way.

Optimizing because that the effectiveness of her approach, is an essential to do the in its entirety journey better.

In this case, “slowing down” means optimizing for:

Quality end quantity: Doing things well rather of doing more things.Sustainability that effort: act something you deserve to sustain, reap doing, and also want to keep doing.Intentionality over reactivity: law what you’ve made decision you want, instead of letting rather dictate your route for you.Open factor to consider over attachment: Doing those optimal, letting go of attachments come “the means things are” or “the way we’ve always done it”.

The marine Seals have a saying that encapsulates this premise: “Slow is smooth, smooth is fast.”


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Slowing down offers you an opportunity to consider alternate approaches. Maybe there’s a various road that would serve friend better. Perhaps you require to gain a new vehicle. Or maybe, walking would certainly be most effective path up.

Acting with the idea that “more is constantly better, therefore I need to do more” contributes to:

Anxiety: “How will I ever get wherein I desire to?”A perspective of scarcity and also impatience: “I’m no doing enough”Fear: “If i don’t develop what I want here, then i won’t be okay in life.”A scattered mind: “So much to do, so small time!”

Which brings us to ago to the lesson indigenous the golf course: If you want to make much better progress, begin by slowly down.

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Slowing under in the Moment

Slowing down method letting walk of the advice to execute more. And in act so, shifting your attention to quality and effectiveness.

In practice, the basic procedure looks choose this:

Notice when you suffer the thought “I should do more or rather …”Examine if that’s yes, really the case. Do you recognize for certain that law more is the answer?Let go of the advice to execute more, and instead, proceed mindfully by slow down.Slow down to re-ground yourself and consider feasible paths forward.Prime yourself for action.Move forward in the best way: with clarity, intention, and also energy.

Not certain what “slowing down” actually means?

It varies relying on where friend are and what she doing!

To get your mental going, inspect out the 8 philosophies below. They work-related well together, however this isn’t a resolved sequence. Treat castle as options to experiment with.

8 ways to slow Down (and Get much better Results)

Physically sluggish down. Changing your physical body is a great way to transition your psychology. Start by sit still. Placed your gadgets away. Breath deeply because that a few minutes. Sit in meditation. Or, go for a walk outside. Anywhere from 5-20 minute can develop a profound shift.Consider alternative paths forward: What perform you desire here? How have you been approaching it? What are some different ways girlfriend could approach it?Set a new intention: having slowed down and considered her approach, what perform you desire to perform now? In the big-picture, what’s many important?Write around it: thoughts move conveniently in the mind. Note them under on document slows points down for this reason you deserve to see them much more clearly. Grab a pen and some paper and create thoughts together they surface ar in her mind. (Without judging them or needing to execute something about it.)Prime you yourself for quality action: before taking action, consider: “What would certainly it look favor to move forward in the ideal way?” because that me, this often requires taking a rest to transition my state. (e.g. Exercising, having actually some tea, switching my physical location.) producing a intended shift, also a tiny one, helps v letting walk of the previous approach, and orienting come your brand-new intention.Treat it as an experiment: It can be intimidating come try new approaches. Instead of worrying about what will take place if it doesn’t work, act it as an experiment. You’ll never know what will happen unless you give it a go!

It’s vital to keep in mind that slowing under is NOT about making things perfect. Instead, it’s about improving your effectiveness, even by a tiny bit.

Beware of the trap of overthinking her approach. If you discover yourself trying to gain things perfect, transition your focus to marginal gains. “How could I it is in 5 or 10% much more effective?”

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Slow down for better Results

Like the tortoise that beat the hare by managing its energy and keeping a secure pace, slowing down is around optimizing for the process.

The cases you’re in will certainly vary. The specific approaches that help you sluggish down might change. But the underlying ethics remain the same:

Staying intentional, you execute what’s most vital to you.Focusing top top quality, you perform things well.Focusing top top the long-term, you care for your wellbeing and also do things you can sustain.Letting walk of attachments, you remain open up to possibilities, so you deserve to do those optimal.

Mindful is slow. Slow-moving is smooth. Smooth is fast.

See more: What Is Impossible To Do With A Hypothesis, What Is A Scientific Hypothesis

Where would you advantage from slowing down this week?


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