The 24-year-old contortionist talks too much stretching, enjoy the meal planning, and also his advice because that aspiring circus performers everywhere.

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On the spectrum of human being flexibility, 24-year-old Aleksei Goloborodko lies somewhere in between “world-class contortionist” and “literally make of pipeline cleaners.” initially from Tula, Russia, the bronze Clown winner—the circus world’s indistinguishable of the Oscars—is right now crisscrossing the world (and his body) top top tour v Cirque du Soleil’s manufacturing of Luzia. Us asked the most flexible man in the people to share v us the details that his training regimen; the dietary restrictions enforced by chronic bendiness; and also his advice for anyone else that aspires to take it the coolest Instagram picture imaginable.


Heidi's Bridge how did you get started with Cirque?

Aleksei Goloborodko: Cirque du Soleil very first discovered me at an audition in Moscow as soon as I to be 8. I auditioned again because that them in ~ 17; they called me two years later on to join the production of Luzia.

My mom took me to a circus present when i was 4, and afterwards I told she I wanted to join the circus. She carried me to a circus studio wherein I met my coach. After trial and error me v exercises, he stated he would make me a contortionist. It didn’t issue for me which technique I would do; I simply wanted to be in the circus. It's mine lifestyle, and I love it, and also I just do it. Ns started as soon as I to be 4 years old, and since then i haven't stopped. It's not prefer I'm forcing myself to perform something. My body loves it.

What’s your usual day like?

I wake up up about 9:30 A.M. And also stretch for 10 to 15 minutes prior to I make myself breakfast. Breakfast deserve to be oatmeal or a sandwich and also hot tea—basic stuff. Then ns relax for, like, 40 minutes. I have the right to read a book or play video clip games. Then I begin stretching and also training for the remainder of my show routine.

I nothing really have dietary restrictions. I can eat anything: cake, an apple, chocolate, fruit, soup. I eat at least five meals a day, however my rule is that ns eat little portions much more often. I can’t eat a lot at once, or i’ll have concerns with contorting.

My discipline is composed of countless sub-disciplines: the base is contortion, v sub-disciplines such as hand-balance, ballet, modern-day dance, wushu, martial arts, and more. Mine morning training take away an hour and also a half. Then i relax for around 20 minutes, and also eat something choose an apologize or little bowl the fruit, prior to heading to the circus.

There, I placed my assembly on and train because that a couple of hours. I perform some cardio, and also stretch, and also do handstands. I take a rest for around an hour in the middle. ~ a show, i come home and also something before I go to bed, do a little more stretching, and also then finally loss asleep.

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I observed that you space a NASM-certified trainer and also behavior adjust specialist. Why did you pick to gain those certifications, and how carry out you usage them?

I want to boost my English, and I believed taking a course would be the finest way. I did the personal trainer certification to find out much more about the person body. The behavioral adjust course was interesting to obtain to know exactly how our psychic works, too.

Is there a certain order or regimen to her stretching?

No, but during the food of the day I have to stretch my entire body—each part of it. For this reason of course, that is structured in the way, but it likewise depends on when it happens. Because that example, mornings room the most challenging time because that stretches, but I still need to do it since my human body asks me to stretch.

Developing my regimen was a share effort in between me, the choreographer—Sylvia Gertrúdix González—and she assistant. We would certainly film me, and also we then decide, like, “Okay, this movement looks an excellent and we’ll keep it,” or “This activity doesn’t look very good, for this reason we’ll save it because that a back-up movement, if we require one.”

Do you have a favourite stretch?

There’s no such point for me. The doesn’t matter what the is, I just love stretching.


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Heidi's Bridge

Heidi's Bridge
How does it feel once you're in this crazy positions? go it feeling uncomfortable or chop or anything prefer that?

No, that doesn't feeling tight. It always feels pretty an excellent because ns take in between 40 and also 45 minute to heat up before I go on stage.

The warm-up is composed of pretty straightforward stuff—I perform cardio for five minutes, and then start with slim movements. They are not extreme, lock are really small, yet get bigger ~ that. Ns haven’t ever been injured, due to the fact that my ascendancy is to always do the warm-up first, climate stretch, and also then practice.

Do you have any advice for civilization who want to end up being contortionists?

If you desire to it is in a experienced contortionist, the younger girlfriend are, the better it goes. If you shot to start when you're 16 or 18, you have the right to start, yet you're no going come be severe contortionist. Girlfriend will attain some results, and they can be really an excellent if you occupational hard! yet it's not going to it is in extreme.

This interview has been edited and condensed.

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