Those the you who train v us could have noticed that I’m a little bit of a stickler once it comes to rib positioning. As annoying as I’m sure my consistent rib reminders are, there’s a factor for them. I newly took a course through the Postural reconstruction Institute that totally adjusted my perspective. When there ns learned that rib misalignment is a frequently overlooked facet of cultivate that once corrected, have the right to make far-reaching changes in your performance, posture, injury prevention, and rehabilitation.

You are watching: Left rib sticks out more than right

Rib flare is easily identified when you can see your bottom ribs protruding. This often worsens when you reach your arms overhead. Rib flare additionally tends to be more influential on the left side of her body, since that’s where your internal organs are situated.

Check the end the pictures below for an instance of flared and also depressed ribs.

Ribs Flared
Ribs Down

So why do some human being get the pillar with rib flare?Genetics (common mom!)Breathing – once you lug stale waiting in the lungs and don’t learn how to totally exhale, rib flare becomes much more prominent

">this video clip for some beneficial breathing tips. ~ that, try the practice below.

2. Pick the right core and stability exercises.

Destroying your abs with endless crunches every workout will most likely not resolve your rib flare or boost your ZOA. Instead, try the two exercises below with lower, controlled reps to reinforce great rib positioning and pelvic tilt. For more info on how to connect your core effectively, checkout this article.

PRO TIP: To collection your ribs throughout these exercises, take a gigantic exhale, choose you’re blowing out candles on a birthday cake. This will reason your ribs to normally depress. After that try your finest to continue with a typical breathing cadence and keep lock there.

3. Watch your posture.

Once you’ve locked down good rib positioning during the exercises above, ensure that you are aware of her posture throughout your bigger lifts. Listed below is an visual example of what happens as soon as your lumbar spine is being pulled into extension when your ribs space flared, and a photograph of what your ribs have to look like once you’re performing a lift. Make sure you stick v the latter.

Ribs flared Ribs down


If you’re currently suffering from rib flare, ns guarantee the your lifts will certainly feel stronger and also you will minimize your possibility of injury if girlfriend implement all of the techniques listed above.

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If you’d like help improving her posture so the you can feel stronger and reduce your chance of injury, schedule a totally free fitness assessment v us.