Gynecomastia is one of the conditions that affect the self-esteem that the one experiencing from it. Several males experiencing from this embarrassing condition are can not to live life come the fullest as the puffy breasts hamper your mental health and wellness drastically.

You are watching: How to get rid of big nipples

Although not commonly identified as a medical condition, puffy nipples have to do an ext with the appearance and also the linked cognitive effects it has on the mental of the one experiencing from the same. Therefore, some people also opt because that counseling sessions once they develop enlarged breasts. For people looking because that a long-term solution, lock should think about something an ext effective than simply diet and exercise. 

Table that Contents

Causes of puffy nipples in men

The male breasts enlarge when there is a hormonal imbalance in the male body- testosterone and also estrogen. The masculine bodies also produce a small amount of estrogen as contrasted to testosterone levels. The balance in between these 2 hormones can disrupt because of a couple of factors. Right here is a table that the feasible causes that puffiness that nipples in men. 

Health problems Drugs and alcohol Medicines Herbal Supplements 
Tumor in the testicles or adrenal glands, Liver illnesses and also cirrhosis, Kidney failure, Hyperthyroidism, HypogonadismDrinking alcohol, heroin, methadone, amphetamines and marijuana Cimetidine and also proton pump inhibitors, Diazepam, Ketoconazole, Metronidazole, drugs for treating cancer, metoclopramide, Finasteride, Efavirenz, Tricyclic antidepressants, person chorionic gonadotropin, anabolic steroids and also androgens, Spironolactone, digoxin, amiodarone, and calcium channel blockersPlant-based oils, Shampoos, soaps or lotions do from tea tree or lavender

How To eliminate Puffy Nipples in Males without Surgery?

Although not clinically proven, the is believed that a combination of suitable dietary actions with exercises can aid to alleviate the ede of breasts in males.

Dietary tips To monitor To mitigate Puffiness the Nipples

Fat build-up in the chest is a primary reason of puffy nipples. Thus, eating a balanced diet that focuses on entirety foods and also nutrients can assist in to reduce the dimension of a male breasts. To minimize the fat, include-

More raw fruits and also vegetables A under processed foods Foods the don’t have included sugarsWhole grains instead of white breasts and also pasta Foods short in sodium Low fat version productsLean protein such as beans and fish 

In enhancement to consisting of the above-mentioned food items in your continual diet, there space a pair of food items the are essential to avoid. There space some food item that can increase the likelihood the feminine-like features, consisting of enlargement of masculine breasts. One together food item is meat. Meat consists of a high amount of estradiol that deserve to encourage the advance of an additional sex characteristics. Moreover, milk and also dairy products also contain a high level of estrogen that can additionally act together a contributing factor. 

Furthermore, prevent eating soy commodities or canned and also processed foods items regularly together these contain phytogens that can reason the masculine breasts to swell. Here are a couple of assets that have actually a high phytogen content-

Flax seedsFruits such as strawberries and peaches space rich through phytoestrogensDry fruitsNuts (like pistachios, peanuts, and also walnuts)Red WineSprouts and beansMultigrain bread

Diet plays an essential role in hormone balance. Thus, maintaining an eye ~ above food items that you eat and also making necessary transforms can carry the hormonal changes back to normal. 

Also Read: 5 Food to Eat and Avoid To reduced The hazard of Gynecomastia

Exercises To follow To minimize Puffiness the Nipples

A pair of times, guys with enlarged breasts confuse gynecomastia through pseudogynecomastia. Pseudogynecomastia is among the conditions that occur when over there is unwanted fat deposition top top the chest.

A appropriate exercise regimen can assist in burning these fat cells and also eventually, flatten the chest. The exercises don’t target to reduce the breasts only but aid in burning fat from as whole parts of the body. However, if there is excess tissue expansion in addition to fat, climate the person needs to check out other options. 

Try part targeted exercises for a pair of mainly to inspect if the ede or puffiness subsides. A an excellent workout keeps bodily attributes normal. Hence, any type of hormonal imbalance resulting in gynecomastia can obtain cured.

Cardio exercises boost the all at once appearance of the human body by to reduce fat pockets and also tightening the details areas the the body. Right here are part exercises to try- running or jogging, walking, cycle or swimming. Aim for at least 15-20 mins that cardio every day. In addition to this walk for part chest exercises that target the pectoral muscles and also reduce the puffiness that the nipples. 

Chest flys Push ups Bench pressing Planks Sprints Reverse cable pulls Dumbbell pullover 

Supplements To shot To minimize Puffiness of Nipples 

In instance you are searching for a much more natural approach, then shot some herbal supplements. The chemicals of these herbal supplements help in subsiding the puffy nipples through stimulating testosterone production in the body. However, the person has to remember that taking supplements only proves to be effective when girlfriend are certain that the nipples are obtaining puffy as result of low testosterone levels. Some of the common supplements are-

Ginger- Known because that its antioxidant properties because of the high content of gingerols, zingerone and flavonoids. These properties can essentially reduce inflammation and protect the reproductive organs from any type of damage. As puffy nipples space the an outcome of inflammation in the body, taking ginger or the supplements have the right to prove to be beneficial. Fenugreek- This widely used kitchen summer sprouts is affluent in fiber and also vitamins A, B-6, B-12 and also D and minerals such together iron. These vitamins and also minerals are necessary for boosting up testosterone production in men. Turmeric- Similar to ginger, turmeric is loaded v curcumin which own antioxidant properties. 

In addition to the over list, there are other supplements too you have the right to try-

Shellfish BerriesGarlic Fish Ashwagandha Red clover 

Also Read: Is pills an alternate option for gynecomastia treatment?

Surgery because that reducing blown nipples in men

It is feasible that none of the over non-surgical options help in reducing the puffiness around the nipples or swelling of the breasts. Breast problems in males such together gynecomastia can not be cured if friend rely specifically on dietary changes and exercising regularly. 


According to the authors of a research study study through the title, “Surgical therapy of gynaecomastia: a standard of care in plastic surgery”, surgery is just one of the most effective as well as an accepted treatment because that gynecomastia. They add that this is the most perfect treatment for gynecomastia patients whose symptoms persist for an ext than 6-12 months. 

The surgical actions that medical professionals recommend are explained below-

Mastectomy- It is the surgical procedure of removing excess organization or abnormal expansion on the breasts. This is normally recommended to curb the spread out of cancerous cells. There are various varieties of mastectomy- total, double, radical, skin-sparing, nipple-sparing and also modified radically.Tissue excision- In this procedure, the surgeon gets rid of glandular breast tissue and also excess organization to mitigate the ede of the breasts and flatten the chest. This gives a natural appeal come the chest. Tissue excision surgical procedure is also known as glandular cut surgery.

See more: How Do I Remove A Station From Pandora On Android, How To Delete A Station On Pandora On Android


Getting rid of blown nipples in men, reducing breast enlargement or correcting asymmetrical moobs are complicated to achieve. Gynecomastia is a common condition the affects roughly 32-65% of males. The long-term solution to treat this problem is experience surgery. Along with the surgery, the is crucial to follow a healthy and balanced lifestyle along with regular exercise and also eating properly. This is a condition that has actually a psychological affect along through the physical one. Therefore, the is recommended not to delay its treatment.

If you are suffering indigenous puffy nipples for a long time, consult with an experienced from Pristyn Care. At Pristyn Care, we rely on the VASER form of liposuction and also gland excision surgery to cure blown nipples and associated symptoms permanently. Publication an appointment without any further delay to know more.