In simply a couple of clicks, create your own meal arrangement with end 200g protein or follow the 7-day sample plan. Either means you"ll obtain a full grocery list and easy-to-follow recipes because that the week.


You are watching: How to get 200 grams of protein

This will develop a customizable diet arrangement where you can pick the recipes and also swap/randomize meals until you have actually something you like.


Option 2: Sample plan

This sample plan (2425cal, 257g protein, 111g network carbs, 92g fat, 31g fiber every day) was pre-made for your convenience and also cannot it is in customized.


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place the Tilapia fillets in the bottom that the baking dish and coat both sides through the oil and Cajun seasoning.
spread out them the end evenly on a paper pan and also roast for about 30-35 minutes until tender ~ above the inside. Save an eye on castle while cooking and also shake the pan every so regularly so that they brown evenly.
Note: To enjoy the meal prep, finish steps 1 and 2 and wrap each roll up in plastic and store in the fridge. Once ready come eat, eliminate from plastic and cook in microwave.
add fish to pan then cover with rest of tomato and herbs and also salt/pepper and also bake in cooktop for 15 minutes or till done. Store an eye to prevent fish from being over-cooked.
You can eat as is, or heat up a skillet and fry every side the the pocket for a minute or 2 until warmed and also lightly browned.
You can store in refrigerator overnight or take with you top top the go, however granola will certainly not stay as crunchy if it's combined throughout.
Meanwhile, thinly part the brussel sprouts, discarding the bases, and separating out the sheet layers with your fingers.
to wash tilapia fillets in cold water and pat dried with file towels. Season both political parties of each fillet through salt and pepper. Place the flour in a shallow dish; gently push each fillet right into the flour to coat and shake turn off the overabundance flour.
warmth the olive oil in a skillet over medium-high heat; chef the tilapia in the hot oil till the fish flakes easily with a fork, around 4 minutes every side. Brush the melted butter ~ above the tilapia in the critical minute prior to removing indigenous the skillet. Serve immediately.
add tomatoes and also all seasonings to pan and cook on low for 5-7 minutes, stirring occasionally, until tomatoes soften and lose your firm round shape.
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