How to carry out a Tornado Kick

The tornado kick, likewise known as the triple crescent, is a complex kicking activity that provides two important benefits the can’t be uncovered in simple kicks yielded from a planted position. The tornado kick enables the hips and also core to build a high level of torsion, or rotational momentum, which gives maximum pressure to the influence of the kick.

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The tornado absent is distracting to an opponent. While encountering a tornado kicking motion, it’s an overwhelming for an foe to assess wherein the kick is comes from, which makes the move very hard to dodge or evade. Yet this presents an additional challenge to the kicker together well—It’s straightforward to lose control of this kick, which can reduce the concentrated force of the impact. And of course, aerial kicks should be launched and also aimed effectively in order come make contact with your target. An untreated tornado absent or a kick that misses the note won’t be really effective.

For students learning just how to execute a tornado kick, the an enig is simple: lots and lots the practice. Many repetitions will help generate an effective tornado kick, specifically under the watchful eye the a teacher or coach who have the right to offer accuse on tornado kicking technique.

Adding the targeted resistance of the Kbands can also help include power, force, and accuracy come the tornado kick. After ~ multiple rounds of practice and also repetition with the Kbands Resistance Bands in place, the muscles of the legs, hips and core will develop the strength necessary to kick with an effective force. And also in the meantime, the body will construct balance and muscle memory that will make the tornado kicking motion feel an extremely light and fast after ~ the bands have been removed.

How to do a Tornado Kick: Preparing because that the Kick

Before start an effective practice session, martial arts practitioners will need to warmth up the muscle of the upper and also lower body and also stretch effectively in order to accomplish a full variety of motion. Viewers can visit the martial arts ar of the website for a video clip tutorial on martial arts stretching and warm increase exercises, and also after activating and stretching the muscles, individuals can connect the Kbands come the upper legs.

Users deserve to place the straps around the foot just above the knee and also then clip the Kbands Resistance Bands come the steel rings of the straps.

How to do a Tornado Kick: action By action Instructions

To being the tornado kicking motion, students can move into a sparring stance. The feet will be planted and the arms will be raised and bent in ~ the elbow through the hand open and relaxed. The appropriate leg will climb up v maximum force into a kicking motion, through the knee strict chambered come the chest.

The appropriate leg will move throughout the front of the body and also the right foot will come down on opposing side. The planting the the right foot will certainly feel awkward at first, but as the ideal foot lands, the feet have to actually it is in close together. Viewers have the right to watch the video carefully to see the best proximity that the feet after ~ this initial tornado kicking motion.

Once the ideal foot has actually been planted, the body will proceed on a path of rotation, and also the left leg will certainly rise into the air. Note: the left leg will certainly NOT supply the kick. The left leg will just generate the momentum that pulls the body about in a torsional motion and also generates the pressure that will be yielded by the appropriate leg.

The left leg will certainly be lifted in ~ the hip and extended about fifty percent way out from the body. This leg will be offered to construct the strength that radiates native the core, but very soon ~ it leaves the ground, this leg will certainly come down and plant the human body while the ideal leg it is provided the kick.

During this turning motion led by the left leg, the ideal calf will increase from the floor and also the best foot will aim for the target. The eyes should stay concentrated on the target in ~ this suggest and the student need to concentrate top top the minute of influence between the target and also the appropriate foot. The target need to be visualized in ~ face-height.


When damaged down right into individual components, the tornado kick actually appears to be 3 kicks, despite the an initial two are simply used because that placement and also the generation of momentum. Absent one: the ideal leg rising from the sparring stance and also moving throughout the body. Absent two: The left leg rising and also crossing the body as the college student rotates 360 degrees. And also finally, absent three: the right leg rising from the ground and delivering the punch at the height of the opponent’s face.

The third kick will certainly be most effective if it capitalizes ~ above the momentum generated by the second, and if that rises high enough to reach the target. The 3rd kick should additionally land in a controlled motion. Again, the secret to efficient tornado kicking will certainly be multiple ring of practice and repetition. Coaches and instructors watching students execute the tornado absent will desire to keep a near eye ~ above balance, control, and a body that stays focused at the core. At all times, the student’s eyes and also attention need to stay focused on the target, not the ground. This kick will certainly be much easier and more coordinated if students work-related beforehand come stretch, heat up, and maximize the full variety of motion.

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More Martial arts Training

Tornado kicking is also easier if the human body is relaxed rather of tense. As soon as the shoulders traction in and also the body stiffens, student may have trouble concentrating ~ above the target. For more tutorials, videos and also tips that can help martial artist perfect their areal kicking techniques, check out the sources at Kbands Training. Com. Special, students functioning to add power come the tornado kick can discover a strength and also conditioning video clip that concentrates on areal kicks and also tornado kicks.