Who might forget TLC, among the most well-known groups in the 90s? The all female group, Tionne “T-Boz” Watkins, the so late Lisa “Left Eye” Lopez and Rozonda “Chilli” Thomas, made hits the empowered women and transformed music. Songs like “Creep,” “Waterfalls,” and also “No Scrubs” helped solidify your sound ~ above the airways. And their beautiful, youthful look aided embed them in the minds of young guys everywhere.

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Now at age 50, after the death of Lisa “Left Eye”, Tionne and Chilli have actually kept busy, performing in overseas tours and dabbling in every little thing from fact television (What Chilli Wants and also Totally T-Boz) to sleeve (Chilli has actually a handbag line, while T-Boz had a boutique).

One-third of team sensation, Rozonda “Chilli” Thomas, share her passion for cooking and how she learned to lug a tiny “TLC” into the kitchen.

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Chilli was a celebrity contestant for the second season of “Rachael vs. Guy: Celebrity Cook-Off” on the Food Network. She had actually a possibility to display her cooking an abilities on the competition show that features celebrities food preparation their method through obstacles for a possibility to victory the title of Cook-Off Champion and $50,000 because that their chosen charity.

Although Chilli didn’t success the cash donation for she Chilli’s Crew Charity, she enjoyed the experience. “It opened me increase to much more recipes and also different seasonings and also different methods to chef stuff. It was fun and frustrating since you room in competition v the various other team and you room in competition v each other. So the was really different! being able to satisfy Guy and also the truth that we are friends now, ns can call him up and also ask him around any recipe. I have actually him on rate dial,” she share laughing.

(Photo credit: TheRealChilli Instagram)

“He was simply amazing and always had the finest attitude, he was really sweet. Even though the cooks far better than us, he was open to the points we had to say. Which I believed was very good,” claims Chilli.

Chilli’s tremendous 50-year-old body is amazing! she abs space a sight to see and her youthful skin is one that provides her look half her age. In Chilli’s case, black color truly does no crack.

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So what’s her secret?

“You need to take care of the temple choose God wants us to,” Chilli told essence exclusively. “Your enlarge self will tell what the younger me did. The previously you start, the better.”

“I don’t job-related out to look a certain way,” she told YouBeauty a few years back. “For the most part I simply want to be healthy and keep my bones moving, because when friend stop, every little thing stops, and also then it doesn’t work-related so well since you’re not staying active. I simply want come stay active because I desire to it is in as healthy and balanced as I have the right to be.”

She likewise told BET the the way she looks exterior is since of what she consumes.

“For me, it starts v what I placed inside my body,” she said. “I generally shot to eat everything organic and I cook a lot. I don’t eat out much. I only eat at areas where ns can gain a ton the veggies. I likewise don’t drink alcohol. I normally don’t choose alcohol and I’ve never ever liked it.”

For Chilli, taking care of the temple additionally involves an old health practice.

“I do acupuncture,” she revealed. “I do a lot of of various things to make certain inflammation is no in my body. Most human being have inflammation, lock don’t also know it since they don’t feeling it at the time.”

(Photo credit: TheRealChilli IG)

Getting rid the inflammation also has a lot of to perform with her diet. Miscellaneous else the Chilli takes seriously. Here’s her simple diet she shared with People:

Breakfast: Oatmeal topped with honey, flaxseed, blueberries, through baked tempeh ~ above the side.

Lunch: A Strawberry Shakeology smoothie v frozen strawberries, coconut oil, peanut butter, goji berries, and unsweetened almond milk.

Dinner: Collard greens, small sweet potato, and baked tempeh through mustard.

And, that course, she drinks plenty of water transparent the day to remain hydrated.

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Some may think just since of Chilli’s superstar look that she’s not the sort of woman that spends a the majority of time in the kitchen, however this southern belle, who was born and raised in Atlanta, is no stranger come cooking.