Do have an important interview comes up? Or perhaps you’re an athlete and have a an essential match lined up.Whatever the case, you may require a medicine test – typically a urine sample come detect the visibility of any type of illicit drugs in your system.

You are watching: How much water do you have to drink to dilute a drug test

Afraid you’ll no pass? permit us help you out!

Today fine be talking about how you have the right to pass a drug test with water. Yes; plain and simple, water. And also we’ll likewise tell you how much water you have to drink to avoid mistakes that could risk your sample gaining rejected.

But prior to going right into the complicated stuff, let’s begin by understanding the basic idea.

How to happen a medicine Test with Water

So basically, every you should do is come drink a many water prior to the medicine test.

What will that execute you might ask?

Simple: the more water you drink, the an ext you’ll urinate, and also the much more drug metabolites you’ll flush out from her system. This will eventually lower your concentration to levels that space detectable in a medicine test (50 ng/ml).

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Also, water dilutes your urine considerably, and also helps lower the concentrations of potential metabolites.

Sounds simple right?

Now, there’s no specific amount characterized to drink, due to the fact that it counts on the human body mass and metabolism, i m sorry are various for everyone.

If you’re trying to find something approximate, about fifty percent a gallon to a full gallon the water will certainly be sufficient to dilute the pee to effectively pass a medicine test.

But the general preeminence of thumb is the very same for everyone: store gulping water until your urine i do not care clear.

How to Consume Water Safely

Now we recognize you can be jumping with delight thinking exactly how easy this remedy is, yet be warned: there are some dangers of spend too lot water too quickly!

Overconsumption deserve to lead come over-hydration, which is an imbalance of fluids in the body. This happens as soon as you consume or retain an ext fluid than your kidneys can properly remove. <1>This can reason nausea and vomiting, headaches, muscle cramps, and also even disorientation. <2>Now, over-hydration causes water levels to build up in the body which leader to something known as ‘water intoxication’ – the amount of sodium (salt) and other electrolytes in the human body becomes too diluted.

Hyponatremia, a state in which sodium levels come to be seriously low, is the foremost problem of over-hydration.

And if her electrolyte levels become means too low also quickly, that can also be fatal.

It is rare, but it have the right to happen!

But don’t concern just yet; over there are expert guidelines available.

Your kidneys can remove 20 come 28 liters the water per day, yet they can not excrete more than 0.8 come 1.0 liters every hour.

So, a safe amount that water come consume would be about 0.8L per hour.

And another thing: start at the very least 3-4 hours prior to the drug test.

So now that you know that simply gulping gallons of water no the means to go, let me tell you the safe and effective means of diluting her urine to happen a drug test.

How to prevent Diluted Results

Now, besides having a lighter color as contrasted to typical urine, testers recognize if the to pee sample is diluted by looking in ~ certain details parameters referred to as ‘validity checks’.

These incorporate urine creatinine and particular gravity. <3>And drinking too lot water will lower creatinine levels and also the particular gravity the urine.

Normal creatinine levels are between 20-400 milligrams every deciliter (mg/dL). A urine sample through creatinine levels of >2 mg/dL or take it 200 milligrams the vitamin B 3 hours before your medicine test. This will assist restore the color and details gravity the urine.Add an electrolyte equipment to your water. Or replace level water v an electrolyte equipment altogether. This will certainly also help restore details gravity.

Does adding Baking Soda to Water before a medicine Test Help?

Here’s some exciting information.

If you’re right into baking, you’re bound to be acquainted with baking soda, chemically known as salt bicarbonate. It is a white crystalline powder and is normally alkaline (or basic).

Now, you can have heard of including baking soda to water prior to going because that a drug test.

What an excellent will that do, girlfriend ask?

Well, let’s look right into what researchers need to say.

Study No: 1

So, the purpose of the examine was to evaluate the impacts of bicarbonate doping on the urine pH after intensive exercise.

In random order, sixty-five university students were offered a 500 mL party of water, smell crystals, and also either a placebo or salt bicarbonate, in the dosage that 0.3 g/kg body weight.

After an hour of running for 800 meters, pee specimens to be obtained and also analyzed.

The results verified that ingesting salt bicarbonate made the urine much more alkaline <4>.

Study No: 2

This examine explored the impact of salt bicarbonate, and also other alkaline substances, top top the excretion of medicine from the body.

When talking around amphetamines, the study proved that substances the alkalinize urine reduce their renal elimination. <5>So what walk this mean?

Ingesting salt bicarbonate, or any substance the raises the pH of pee can assist meth users because the drug won’t be excreted in the urine in large concentrations and also probably won’t be detectable in a drug test!

But, this pointer is specifically for meth users and may not advantage cannabis customers for passing a drug test.

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to Conclude

So for every one of you looking to happen a drug test by diluting your urine, make certain to consume water safely, and additionally don’t forget to regain your creatinine level and certain gravity to avoid gaining a suspiciously result.