Try together we may, we've never been able to guzzle down 6 to eight glasses of water every day. However is that even necessary?As reported in May, part of the trouble with the famous rule of eight 8-ounce glasses a...

You are watching: How much is 1 glass of water

Try as we may, we've never ever been able to guzzle down six to eight glasses the water per day. But is that also necessary?

As me reported in May, part of the problem with the famous rule of eight 8-ounce glasses a day is the it falls short to account for the water we acquire naturally through our diet.

And in a recent editorial, a general practitioner indigenous Scotland claims the age-old advice to drink 6 to eight cups of water is "nonsense."


In other words, four cups of liquid throughout the work (through food and liquids) might be enough for some people (particularly those that exist virtually entirely indoors, and also who barely relocate off the couch), if others could need 10 cups or more.

The bottom line: There's no cut-and-dry answer regarding how much complete water each of us needs. So instead of fretting around whether you're guzzling enough H2O, Stokes proposal making sure you get enough fluid (in all its forms) to remain hydrated.

Here's how:

Eat water-rich foods: hate water and also can't stomach three glasses a day? load up top top water-rich foodstuffs like yogurt, grapefruit, lettuce, broccoli and watermelon (all of which have actually a water contents of 85 percent or more)! Soup, milk and even ice pops are good options, too.

Check her pee: If it's pale or straw-colored, opportunities are you're adequately hydrated. If it's dark yellow or orange, well, friend should probably hit the water cooler. Aim for even much more fluids if you're active, if it's hot external or both. Women have to drink second 8 come 16 ounces of water, or one electrolyte-infused beverage, because that every fifty percent hour castle sweat through task and heat.

See more: Why Is Tongue Weight Important When Towing Your Boat Trailer Hitch

Concerned around getting water-logged? unless you're training because that a marathon, yonsei or hospitalized v a life-threatening condition or guzzling gallons that water in one sitting, hyponatremia (or overhydration) is virtually impossible, says Stokes. If you are an athlete in maintain or if girlfriend play some seriously demanding sports, drink fluids that contain electrolytes (instead of plain water) will assist protect girlfriend from the condition.