As loss rolls in, so do the recipes because that mouthwatering dishes containing pumpkin. . . Muffins, pies, cakes, soups and also more. Which begs the dilemma because that those who don’t have access to solid-pack canned pumpkin, just just how much should you use?

Here’s a handy guide on how to substitute fresh pumpkin for canned in every one of your favourite recipes, yet first, I’m going come let you in top top a dirty small secret… most commercially all set canned pumpkin, isn’t pumpkin in ~ all.

You are watching: How much fresh pumpkin equals a 15 oz can


*

Canned Pumpkin, or is it?

Canned pumpkin contains nothing but canned “pumpkin”, no spices, salt or various other ingredients.


Most that you are probably familiar with One-Pie and Libby’s canned Pumpkin. It’s that kind of pumpkin you remember from her childhood, the white and orange cans your mom would save in the pantry in ~ Thanksgiving, the people that review “100% pure pumpkin” top top the label. The problem is, though, it’s not actually 100% pure pumpkin. In fact, that isn’t also pumpkin at all.


Even despite pumpkin purée makers contact it pumpkin top top the can, it’s actually a kind of Dickinson squash. The closest develop to it even has nothing to perform with pumpkin. The closest equivalent would it is in butternut squash. This is why “canned pumpkin” is together a vivid dark orange.


I gambling you think the can’t it is in true; the Food and Drug management would never enable false labeling. You’d shed that bet.

Apparently, the Food and Drug management finds the too challenging to differentiate in between pumpkins and also “golden-fleshed” winter squash, enabling brands to label their commodities as pumpkin also when they are serving increase something else. But, then again, pumpkin is technically a squash.


The FDA defines canned pumpkin as follows: “articles ready from golden-fleshed, sweet squash, or mixtures of such squash with ar pumpkins.”, and further states, “In the labeling of short articles prepared indigenous golden-fleshed, sweet squash or mixture of together squash and also field pumpkin, us will consider the designation “pumpkin” to it is in in necessary compliance”

In other words, any kind the squash can be in the can! If you’re passionate about keeping things actual this fall, then your ideal bet is to do your own purée – like, from a genuine pumpkin. If that feels as well exhausting, just proceed to eat crate squash. But, if you’re up to the task, here’s how to make your own.

So the answer come how perform I substitute new pumpkin for canned, of course, is to use the exact same quantity the recipe calls for. If a recipe calls for a 15 oz deserve to of pumpkin, usage 15 oz of new (prepared) pumpkin i m sorry is about 2 cup MINUS 1 Tablespoon.


*


How come Prepare new Pumpkin

Preheat cooktop to 375°FWash the exterior the the pumpkin, then reduced it into quarters (Cut it in half and then reduced the halves again). Scrape the end the innards (just the fibrous strings and also seeds, much like you would certainly if you to be carving a pumpkin because that Halloween).Place the pumpkin on a baking sheet skin side UP and cover tightly with foil.Roast in the stove for about 1 1/2 hours, or until it is fork-tender.Scoop the soft pulp indigenous the rind and transfer into a blender or food processor. Puree.Pour the puree right into a cheesecloth-lined sieve and also strain for around an hour to ensure that all the excess liquid has drained away.

See more: Are Karl Urban And Keith Urban Related ? Are Keith And Karl Urban Related

Choosing the suitable Pumpkin Size

A lb of pumpkin consists of 4 cup (948 mls) the raw, peeled, and also cubed pumpkin. ~ cooking and also draining, this is about what to expect from a common cooking pumpkin.