Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — created by Yvette Brazier top top January 18, 2020

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Many civilization want to understand the answer come this question: just how much need to I weigh? However, over there is not one ideal healthy weight because that each person, since a variety of different factors play a role.


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These incorporate age, muscle-fat ratio, height, sex, and body fat distribution, or human body shape.

Having excess weight can impact a person’s danger of emerging a number of health conditions, including obesity, form 2 diabetes, high blood pressure, and cardiovascular problems.

Not everyone who carries extra weight creates health problems. However, researchers think that while this extra pounds could not currently impact a person’ s health, a lack of management can lead to troubles in the future.

Read top top to discover out about four ways of working out your best weight.


Method 1: human body mass index (BMI)

Body mass table of contents (BMI) is a typical tool because that deciding even if it is a person has an proper body weight. It procedures a person’s load in relationship to their height.

According come the nationwide Institutes of health and wellness (NIH):

A BMI of less than 18.5 method that a human is underweight.A BMI of between 18.5 and 24.9 is ideal.A BMI of between 25 and also 29.9 is overweight.A BMI over 30 indicates obesity.

Body mass table of contents calculator

To calculate her BMI, you have the right to use ours BMI calculators or review our charts below.

Weight and also height guide chart

The complying with weight and also height chart offers BMI tables native the national Institute of wellness to determine just how much a who weight need to be for their height.

HeightWeight
NormalOverweightObesitySevere obesity
4ft 10″(58″)91 to 115 lbs.119 to 138 lbs.143 to 186 lbs.191 to 258 lbs.
4ft 11″(59″)94 come 119 lbs.124 come 143 lbs.148 to 193 lbs.198 to 267 lbs.
5ft(60″)97 come 123 lbs.128 come 148 lbs.153 come 199 lbs.204 to 276 lbs.
5ft 1″(61″)100 come 127 lbs.132 to 153 lbs.158 come 206 lbs.211 come 285 lbs.
5ft 2″(62″)104 to 131 lbs.136 to 158 lbs.164 to 213 lbs.218 to 295 lbs.
5ft 3″(63″)107 come 135 lbs.141 come 163 lbs.169 come 220 lbs.225 to 304 lbs.
5ft 4″(64″)110 come 140 lbs.145 come 169 lbs.174 come 227 lbs.232 come 314 lbs.
5ft 5″(65″)114 to 144 lbs.150 to 174 lbs.180 come 234 lbs.240 to 324 lbs.
5ft 6″(66″)118 to 148 lbs.155 come 179 lbs.186 to 241 lbs.247 come 334 lbs.
5ft 7″(67″)121 to 153 lbs.159 to 185 lbs.191 to 249 lbs.255 to 344 lbs.
5ft 8″(68″)125 come 158 lbs.164 come 190 lbs.197 come 256 lbs.262 come 354 lbs.
5ft 9″(69″)128 to 162 lbs.169 come 196 lbs.203 come 263 lbs.270 to 365 lbs.
5ft 10″(70″)132 come 167 lbs.174 to 202 lbs.209 come 271 lbs.278 come 376 lbs.
5ft 11″(71″)136 come 172 lbs.179 come 208 lbs.215 to 279 lbs.286 come 386 lbs.
6ft(72″)140 come 177 lbs.184 to 213 lbs.221 come 287 lbs.294 come 397 lbs.
6ft 1″(73″)144 to 182 lbs.189 come 219 lbs.227 to 295 lbs.302 come 408 lbs.
6ft 2″(74″)148 come 186 lbs.194 come 225 lbs.233 to 303 lbs.311 come 420 lbs.
6ft 3″(75″)152 to 192 lbs.200 come 232 lbs.240 come 311 lbs.319 to 431 lbs.
6ft 4″(76″)156 come 197 lbs.205 to 238 lbs.246 come 320 lbs.328 to 443 lbs.
BMI19 come 2425 come 2930 to 3940 to 54

What is the trouble with BMI?

BMI is a very simple measurement. While that takes elevation into consideration, it does not account for factors such as:

waist or i know well measurementsproportion or circulation of fatproportion the muscle mass

These, too, have the right to have an influence on health.

High-performance athletes, because that example, often tend to be an extremely fit and also have little body fat. They have the right to have a high BMI due to the fact that they have more muscle mass, but this walk not average they are overweight.

BMI can likewise offer a rough idea of even if it is or not a person’s load is healthy, and also it is advantageous for measuring patterns in population studies.

However, it need to not be the only measure because that an separation, personal, instance to assess whether their weight is ideal or not.


A person’s waist-to-hip measure compares your waist dimension with the of your hips.

Research has presented that world who have more body fat around their center are more likely to build cardiovascular disease (CVD) and also diabetes.

The greater the waist measurement in proportion to the hips, the better the risk.

For this reason, the waist-to-hip proportion (WHR) is a advantageous tool because that calculating whether a person has actually a healthy and balanced weight and also size.

Measure your waist-to-hip ratio

1. Measure approximately the belt in the narrowest part, normally just over the belly button.

2. Division this measure up by the measurement approximately your hip at its widest part.

If a person’s waist is 28 inches and also their hips space 36 inches, they will divide 28 by 36. This will provide them 0.77.

What does it mean?

How WHR affect the hazard of cardiovascular an illness (CVD) is various for men and also women, because they tend to have various body shapes.

Evidence suggests that WHR can affect the danger of CVD as follows:

In males

Below 0.9: The danger of cardiovascular health difficulties is low.From 0.9 come 0.99: The danger is moderate.At 1.0 or over: The danger is high.

In females

Below 0.8: The risk is low.From 0.8 come 0.89: The risk is moderate.At 0.9 or above: The hazard is high.

However, these numbers can vary, depending on the resource and the population to which castle apply.

WHR might be a better predictor of love attacks and also other health risks than BMI, i beg your pardon does not take fat distribution into consideration.

A examine of health records because that 1,349 people in 11 countries, released in 2013, confirmed that those with a higher WHR additionally have a better risk the medical and surgical complications relating come colorectal surgery.

However, WHR does no accurately measure a person’s complete body fat percentage, or their muscle-to-fat ratio.


Waist-to-height proportion (WtHR) is another tool that can predict the threat of heart disease, diabetes, and overall mortality much more effectively 보다 BMI.

A human whose belt measurement is less than half their height has a lower risk of a variety of life-threatening wellness complications.

Measure her waist-to-height ratio

To calculation the WtHR, a human should divide their waist dimension by your height. If the answer is 0.5 or less, the opportunities are that they have a healthy and balanced weight.

A woman that is 5 feet and 4 inches high (163 cm), should have actually a belt measurement listed below 32 customs (81 cm).A male who is 6 feet or 183 centimeters (cm) tall, should have actually a belt measurement listed below 36 customs or 91 cm.

These measurements will offer a WtHR of simply under 0.5.

In a study published in 2014 in Plos One, researchers concluded that WtHR to be a much better predictor of mortality 보다 BMI.

The authors additionally cited findings from one more study — involving statistics for about 300,000 world from different ethnic groups — i beg your pardon concluded that WHtR is far better than BMI in ~ predicting love attacks, strokes, diabetes, and hypertension.

This argues that the WHtR might be a beneficial screening tool.

Measurements that take belt size into account deserve to be an excellent indicators that a person’s wellness risks due to the fact that fat that collects around the middle deserve to be harmful because that the heart, kidneys, and liver.

The Centers for an illness Control and also Prevention (CDC) keep in mind that a male with a waist dimension of 40 inches or above, or a woman through a waist size of 35 customs or above has a higher risk 보다 other people of:

type 2 diabeteshigh blood pressure

This does not, however, take a person’s elevation or i know good size right into consideration.


Body fat percent is the weight of a who fat separated by their total weight.

Total body fat has essential and storage fat.

Essential fat: A person needs necessary fat come survive. That plays a function in a wide selection of bodily functions. For men, the is healthy and balanced to have 2 to 4 percent of their body ingredient as essential fat. For women, the number is 10 to 13 percent, follow to the American council on exercise (ACE).

Storage fat: Fatty organization protects the internal organs in the chest and abdomen, and the body deserve to use it if crucial for energy.

Apart native the almost right guidelines for men and also women, the ideal full fat percentage have the right to depend ~ above a person’s body kind or activity level.

ACE introduce the complying with percentages:

Activity levelMale body typeFemale body type
Athletes6–13%14–20%
Fit non-athletes14–17%21–24%
Acceptable18–25%25–31%
Overweight26–37%32–41%
Obesity38% or more42% or more

A high ratio of human body fat have the right to indicate a greater risk of:

diabetesheart diseasehigh blood pressurestroke

Calculating body fat percentage may be a good way to measure up a person’s fitness level due to the fact that it reflects the person’s body composition. BMI, in contrast, does not distinguish in between fat and muscle mass.

How to measure up body fat

The most usual ways that measuring human body fat percentage is to usage a skinfold measurement, which offers special calipers to pinch the skin.

The health expert will measure organization on the thigh, abdomen, chest (for men) or upper arm (for women). The approaches provide an accurate reading within roughly 3.5 percent, according to ACE.

Other methods include:

hydrostatic body fat measuring, or “underwater weighing”air densitometry, which measures air displacementdual power X-ray absorptiometry (DXA)bioelectrical impedance analysis

None of this can provide a 100-percent exact reading, yet the approximates are close enough to provide a reasonable assessment.

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Many gyms and also doctor’s offices have gadgets for measure up a person’s human body fat percentage.