For her curvy body and beautiful smile she was referred to as “Sky Angel” by her fans. Currently everyone knows ideal challenge of an actress Jessica Alba, everyone has actually watched she cult films, such together “Honey”, “Sin City”, “Barely Lethal” and many others.

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Jessica began her job at the age of 11 and at the age of 13 she has currently got her very first role in “Camp Nowhere”.

Jessica became acting in such cult TV series as “Beverly Hills, 90210”, “Love Boat: The following Wave”, “The Office” and also many others.


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Alba Jessica


Her physics beauty and sexuality helped her to get roles in miscellaneous movies and also to be contained in numerous various lists of “the hottest” and “the most beautiful”.

Alba Jessica to be always an excellent looking, slim and also well shaped. Yet she shed her form, when she married a producer Cash Warren and gave a birth to your daughters.

The young mummy had to work difficult to get her great body back. She asked her friend, a well known Hollywood trainer, Ramona Braganza, to help.


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Alba Jessica


Ramona defined to Jessica, that each mrs after 30 meets the difficulty of extra weight, since her line is no so rapid as it used to be in she 20-s. Gradually the female human body loses muscle mass and gains body fat.

To stay slim, Jessica Alba must workout nearly every day. She trains follow to 3-2-1 system, when she does cardio exercises during three minutes, stamin exercises during two minutes and core exercises during one minute and then she repeats it numerous times.

Jessica Alba hates dieting and also she is a good lover the eating.


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Alba Jessica


But an actress understands that she is in she mature age already, that’s why she have to be extremely careful with the commodities she eats.

An actress has protein shake for breakfast, which she provides herself, using two bananas, almond milk and a tespoon of honey.

She eats each 4-5 hours and tries to eat 4-5 times every day.

Each her meal consists of 30 gr of protein. She has actually eggs, curds, chicken meat, nuts etc. Jessica includes fresh fruit and vegetables in her everyday menu.

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Alba Jessica


Thus the actress and also model Jessica Alba stays slim and energetic all the time. She is a great mother to she daughters and really successful star.

The main mystery of her personal and expert success is persistence and hard work. And everything goes ideal for Alba!