Sure, Bruce Lee was fast, and also agile, and also the most universally revered martial arts star in history. He was the grasp of the world-famous one-inch punch, and was known to deliver kicks and also blows the were for this reason impossibly swift, some taken into consideration them unblockable. That sparred through legitimate full-contact fighting legend chuck Norris, and although he only ever before had one solitary official hit (a victorious boxing match in his youth), he"s probably as close as anyone"ll ever before get come "unbeatable" in people"s minds. 

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However, anyone who has actually seen Lee"s fight scene knows the the male relied greatly on his extreme speed and also his capacity to provide swift, powerful attacks. Have you ever before wondered how strong the Dragon was? If someone regulated to match his slim skill and also found a way to negate his fast-forward quickness, and it every came down to sheer physics strength, can Lee tho prevail? After all, nevertheless of the man"s combat prowess, he to be still very slight guy — a stick number in a yellow jumpsuit, if girlfriend will. Let"s uncover out specifically how solid Bruce Lee was. 


Turns out, he was pretty heckin" strong! as Martial people attests, Lee didn"t emphasis on gaining big muscles, yet rather ~ above muscle contraction and fine-tuning the nerves that control the muscles. As such, the was qualified of releasing tremendous quantities of "twitch muscle" power in short bursts. While the regulations of physics impede his 5"8 frame from bench-pressing elephants, his extreme training and sheer pressure of will certainly still bestowed him through incredible strength. The was built like a gymnast, had small body fat, and also while he was no human body builder, the was exceptionally muscular in the places that right his needs — because that instance, his lats were so enormous that lock actually stretched to his sides.

As such, Lee might perform tasks of toughness that room usually well the end of reach because that a man his height and weight. Reportedly, the was well-known a hold a 75-pound load "horizontally in one arm," and also do 50 one-armed chin-ups. Let"s check out the world"s strongest guy — or, for that matter, anyone — execute that.

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Some bodybuilders bulk up to end up being powerful-looking. As CNN speak us, Bruce Lee go the opposite: the became strong by intentionally making himself lean and lithe. That turned his body right into a compact package of power and prowess by following an for sure "fanatical" maintain program, choking down raw meat smoothies and vitamin supplements for sustenance. He to be a bodybuilder, in a sense, however the body he developed was the original lean, mean fighting machine. Together a result, Lee was qualified of doing push-ups with only two fingers and delivering a disastrous one-inch punch that, as well-known Mechanics reports, has actually inspired actual researchers to study exactly how a punch that solid can it is in thrown in the very first place. So, yeah. When he could not have been able to lift trucks (as far as us know), us think it"s fair to say the he was a strong, solid dude.

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According to, Bruce Lee was huge on experimenting with various fitness and workout approaches to mold his body into the type of device he preferred. He regularly made his very own training equipment, and took a strictly "function over form" strategy to his body. To save track on his methodology, he wrote down every solitary crunch the did, punch he threw, and also mile the ran. 

Lee"s training regimen varied and he enjoyed experimenting, however it was generally some combination of load lifting, cardio, stretching, jogging, and martial arts training. Reportedly, he an especially enjoyed meditation and also jogging, i m sorry he explained as an hour to his very own thoughts. Motley Health likewise points out that Lee was an extremely strict around form, and permitted no cheating as soon as training with weights. "Above all, never cheat on any type of exercise," he said. "Use the amount of weight the you deserve to handle without undue strain."

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It"s easy to imagine that the type of strange training that made Bruce Lee, well, Bruce Lee would call for a quite strange and also religiously kept diet to fuel the Dragon"s flames. Weirdly enough, this wasn"t true at all. Sure, Bruce Lee"s diet had its share of peculiarities. That abstained from alcohol, caffeine and also tobacco (though he was fine v weed) and stayed far from dairy and also refined flours. On the various other hand, he was recognized to put whatever from fruit to life hamburger meat with a juicer because that his power drinks, and also was a large fan the supplements. 

Ultimately, though, Lee thought in eat what that felt like, as lengthy as friend don"t overdo it. Together the man himself put it: "Eat what her body requires, and also don"t get carried away with foods items that don"t advantage you."