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How numerous WW (Weight Watchers) point out in Pizza? divine SmartPoints!

Weight Watchers clues in a part of pizza?

If you room on WW (Weight Watchers Reimagined), a craving for pizza can really wreak destruction on your daily point total.

You are watching: How many weight watcher points is a slice of pizza

Pizza is basically dough extended in greasy cheese, i beg your pardon isn’t specifically the type of healthy food load Watchers teaches you eat through their suggest system.

Did girlfriend Know: The mean American will certainly eat about 6000 slices the pizza in their lifetime!

Knowledge is power, therefore if you room going come eat pizza on weight Watchers, you have to be smart about it. Here are the WW clues in pizza, plus some advice on how to make pizza fit into your everyday WW FreeStyle / SmartPoints budget.

Weight Watchers points in a part of Pizza?


Ordering pizza from well-known chains favor Domino’s, Papa John’s, and also Pizza Hut is going to expense you a many points! hope you can find a healthier alternate to notified pizza from this restaurants, and when you view the allude totals, ns think you’ll agree!

So, how plenty of Weight Watchers points in a slice of pizza? You deserve to estimate that a item of pizza (1/8th that a large pizza) indigenous a regional pizza restaurant will have 10 SmartPoints, and also 8 PointsPlus. It appears to it is in a tiny less for most frozen pizzas, largely due to the fact that the slices are usually smaller.

Here are the Weight Watchers points in a big slice that pizza:

Domino’s Pizza:

Hand-Tossed Pizza: 12 SmartPoints 10 PointsPlusThin crust pizza: 9 SmartPoints, 7 PointsPlusDeep dish Pizza 15 SmartPoints, 12 PointsPlus

Papa John’s:

Cheese Pizza slice: 9 SmartPoints, 7 PointsPlusThin crust cheese pizza: 8 smart Points, 6 PointsPlus

Pizza Hut:

Hand-Tossed Cheese Pizza: 10 SmartPoints, 10 PointsPlusCheese Pan Pizza: 12 SmartPoints, 9 PointsPlusThin & Crispy Cheese Pizza: 9 clever Points, 7 PointsPlusCheese Stuffed-Crust Pizza: 10 smart Points, 8 PointsPlus

Little Caesar’s Pizza:

Cheese Pizza (Hot-n-Ready): 8 SmartPoints, 7 PointsPlusDeep food Cheese Pizza: 11 clever Points, 11 PointsPlus

Frozen Pizza: (Per Slice)

DiGiorno thin & Crispy Pepperoni = 5 SmartPointsFreschetta Margherita Artisan tardy Pizza: 7 clever PointsNewman’s Own Margherita slim & Crispy Pizza: 4 SmartPointsCalifornia Pizza Kitchen (Gluten-Free) BBQ Chicken Pizza: 5 SmartPoints
*View today’s featured WW promotion, or all WW coupons here!

*Related: Healthiest frozen pizza? – Shape.com

Toppings: (Add WW points every slice)

Extra cheese: + 3 SmartPoints, 1 PointsPlusMeat toppings: (Pepperoni, sausage, ham) about +1 WW suggest per sliceVeggie toppings: 0 SmartPoints

When ordering any pizza, friend should likewise skip anything “meat-lover’s, stuffed crust, deep dish, alfredo, or cheese-lover’s,” and for God’s sake, girlfriend don’t need to include breadsticks (4 SmartPoints each) or cinnamon bread twists! (6-8 SmartPoints every serving)

If girlfriend really desire to stick with the load Watchers brand, you can discover their clever Ones frozen pizza (13 clever Points) at some grocery stores.

*Related: WW point out List: The 99 Most-Tracked Foods

Some Advice about Pizza and Weight Watchers


Yikes! So, how can you reap pizza there is no blowing up her diet? Well, you deserve to skip Pizza Hut, Papa John’s, and also Domino’s pizza, and also order miscellaneous healthier!

But, probably you discover yourself at a restaurant, friend’s house, or birthday party, and don’t have actually a DIY pizza option? here are a couple of suggestions for eating pizza on load Watchers FreeStyle, or any type of other diet.

Tip: Skip White Pizza!

Like a taco salad, white pizza likewise has one undeserved reputation for being healthy. Perhaps this is because it’s a favourite of women who normally are much better at make decisions than men? probably it’s because we think (wrongly) the white foods items are pure and also healthier? Or, possibly we believe that putting a little broccoli or tomato on height of anything makes it healthy?

Actually, the opposite is true, together the healthiest component of pizza is the tomato sauce which has actually antioxidants. Come make points worse, most pizzarias brush ~ above garlic oil i m sorry is loaded v calories. In fact, a solitary slice of white pizza deserve to have 600 calories and cost friend 12 clever Points!

*Related: load Watchers clues in Wine?

WW & Pizza: choose Healthy Toppings

Ok, so putting veggies ~ above pizza isn’t going to do it wellness food, but at the very least it’s healthier. Skip the sausage and pepperoni and add fresh vegetables choose red or yellow peppers, broccoli, and also tomato.

The box Mushrooms many pizza restaurants usage as a topping don’t have actually much nutritional value, yet if you have actually the alternative of fresh mushrooms, height your pizza v them for extra antioxidants and also health benefits. Fresh eggplant is also a an excellent healthy alternate to most meat toppings, if available. Remember, through FreeStyle, many vegetables room 0 clever Points!

Choose whole Grain or thin Crust Pizza

In most restaurants the crust is about as healthy and balanced as Wonder Bread, together it’s made v unhealthy white flour and high in carbs. If you have the choice of whole-grain or slim crust, you’re acquiring fewer carbohydrate while still enjoy it the very same amount the tomato sauce and also veggie toppings.

In fact, slim crust pizza has significantly fewer weight Watchers point out than constant or deep food pizza! even better, if you’re make your very own pizza, try using whole wheat pita rounds or new naan for crust.

You’ll also notification that eating a slice of thin-crust pizza won’t make you feel lethargic the means a couple of slices of continuous pizza does. That’s since it takes a most your body’s energy to burn those carbohydrate from pizza crust; that’s energy that would certainly be far better used burning fat!

Brief history of Pizza:

Pizza as we recognize it originated in naples in the 18th Century, and also was a “food of the working class,” looked down upon through the rich as a crude oil meal sold by street vendors.

That all changed after Italy was unified and also Naples got a visit from Queen Margherita who tired of fancy cuisine and also took a liking to pizza; especially the kind made through mozzarella cheese, red tomatoes, and green basil.

Perhaps she likewise appreciated that this range of pizza featured the color of the Italian flag, yet either method her appreciation for what later became, “Margherita” pizza led to the food to skyrocket in popularity with all social classes in Italy and also later in America as soon as the Neapolitans started flocking to cities favor Trenton, Chicago, new York, and St. Louis in the late 19th Century for factory jobs, bringing your love of pizza v them.

Make Your very own Pizza! Weight Watchers Pizza Recipes:


So, if girlfriend aren’t in ~ a restaurant, party, or friend’s house, you’ll have actually a lot an ext options because that making healthy selections when it pertains to pizza.

Tip: If you’re making your own pizza recognize that store-bought pizza sauce is high in fat, sodium, and also sugar. That method more WW points! Instead, try buying a jar of fat or sugar-free pizza sauce, and also then mix in part tomato dough to thicken it, and also some new diced tomatoes.

While load Watchers countless of your recipes because that members, lock still have actually a number of cost-free pizza recipes available, including their cooking recipes for simple pizza dough. Girlfriend don’t have to just count on WW for pizza recipes, as there room lots of good Weight Watchers-friendly pizza recipes online, most of which incorporate WW points / smart Points.

Here space a few WW pizza recipes to acquire you started:

My Conclusion: Weight Watchers point out & Pizza

So, as you can see, a couple slices the pizza from a chain restaurant like Domino’s, Pizza Hut, or Papa John’s deserve to really blow up her weight loss efforts with a diet like Weight Watchers.

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In fact, 2 slices of cheese pizza have the right to equal much more than fifty percent of your whole day’s budget of weight Watchers points! Unlike diets such together Nutrisystem (view coupons) the plan all of your meals, no foods are off-limits v Weight Watchers or Noom.

For that reason, if you have to eat pizza, it is in smart! go for thin-crust, limit yourself come a slice, and top through veggies. Far better yet, make your own healthy, weight Watchers-friendly pizza at home with new ingredients. Weight Watchers is about