Malia Frey is a weight loss expert, certified health and wellness coach, weight administration specialist, personal trainer​, and also fitness nutrition specialist. " data-inline-tooltip="true">Malia Frey

Malia Frey is a weight loss expert, certified health and wellness coach, weight management specialist, personal trainer​, and also fitness nutrition specialist. 


WW (formerly well-known as weight Watchers) snacks room a key part that the popular program"s success. As soon as you join WW, no foods items are off-limits. Feel totally free to eat everything you want in between meals as lengthy as girlfriend don"t walk over budget on your total "points" for the day. Difficult to authorized WW snack principles makes it much easier to store your SmartPoints values in line, particularly when you"re just starting out.

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gain the many Out of her SmartPoints

When complying with WW, calculate SmartPoints for snacks, meals, and also beverages. There"s no have to bother with additional details favor fat grams or calories. "The SmartPointsplan provides healthier eating an easy by translating complex nutritional details into one simple number," says Laura Smith, Product and Food Program development Manager at WW.

Smith defines that every member has a everyday SmartPoints target personalized to their weight, height, sex, and age. "We encourage members to plan for snacks to fit right into their daily SmartPoints target goal."

The details formula for calculating SmartPoints worths is teach to members when they join. Ideally, you want to aim for snacks that are packed with nutrition and also low in north calories. "The brand-new plan nudges members toward a pattern of eating that includes an ext lean protein, fruits and also vegetables, much less sugar, and less saturated fat."

Low in SmartPoints (Eat More)

All fruits and also most vegetables have actually 0 points

Foods high in protein (like chicken and also seafood)

High in SmartPoints (Eat Less)

Foods with higher amounts of sugar and saturated fats

Sweet treats choose muffins and cookies

Sugar-sweetened beverages

7 Snack ideas on WW

Purchase WW snacks directly through the routine or make her own. Preparing your own snacks helps save money yet requires an ext planning and also effort. The bars and also treats created by the firm can be a convenient way to remain on track.

coco Pretzel Mini Bar (2 SmartPoints)

Smith claims this act helps satisfy a sweet tooth. Gain them in ~ a WW conference or top top WW virtual or Amazon. Friend don"t have to be an energetic member that WW come buy them.

Sweet & salty Toffee twisted Snack Bar (4 SmartPoints)

If you choose sweets however still enjoy a salty, crunchy snack, this bar can be ideal for you. Crunchy snacks and minibars prefer these are straightforward to grab-and-go. You can also find this at a WW meeting or online.

Hummus Snack package (3 SmartPoints)

Hummus snack packs have 8 grams that protein per serving. Choose the classic hummus odor or a roasted red pepper style hummus v an extra kick.

Air-popped Popcorn (2 SmartPoints per 2-cup serving)

If you like to make your own snacks, popcorn is among the ideal WW snacks. Air-popped popcorn is simple, convenient, and easy come carry. And if you don't like plain popcorn, smith recommends flavoring it through a little bit of coconut oil, sugar and also cinnamon, or lime juice and chili powder for a savory version.

Mini packs of Peanut Butter or Almond Butter (6 SmartPoints)

Peanut butter is delicious and also nutritious, yet it"s easy to eat too much of it. Pre-portioned package of nut butter room perfect WW snacks. Brands choose Justin"s carry out mini packs that make section control a no-brainer.

Freeze-Dried Fruit (1 to 2 SmartPoints per 1/4 cup serving)

Eat a grasp of dried fruit ~ above its own or sprinkle some on top of oatmeal or level non-fat Greek yogurt. Be sure to examine the food label to prevent brands with added sugars.

Homemade ice cream Pops (2 SmartPoints per serving)

On a hot summer day, ice pops room a refreshing snack. Smith recommends the recipe because that raspberry yogurt mister in the WW family Meals cookbook. Or, you have the right to make up your own recipe.

Blend 2 cups of fruit, choose banana, strawberries, or peaches, in a food processor v ¼ cup of unsweetened almond milk. Pour into ice popular music molds and freeze for at least 4 hours. Pick ice pops as a lighter alternate to ice cream cream.

satisfy Your Snack Cravings

It"s regular to experience food cravings from time come time, specifically if you"re following a structured enjoy the meal program. Even if it is you have actually a sweet tooth or a hankering because that crunchy snacks, keep WW-friendly snacks ~ above hand for when the atmosphere strikes.

Eat for Your way of life

There is no recommended number of snacks to eat every day once you're on the load Watchers program. "Members are urged to eat in a means that functions for them," says Smith. So friend should develop a snack plan that works with your lifestyle and also your schedule.

Smith says, "Many members select to incorporate snacks in between meals, together as fruits or veggies with a healthy fat or protein prefer a few nuts or seeds, hummus or low-fat or fat-free cheese, and also occasionally a small post-dinner treat. We additionally work v our members to encourage small behavioral transforms that they have the right to use to stay on monitor throughout the day."

So, what snacks does smith use once she needs a fast bite? "I always turn come fruits and also vegetables an initial as they’re full of nutrient like vitamins and minerals and also naturally-occurring sugars, and they’re zero SmartPoints."

She uses those foods as a base and also then to add toppings or sides that are likewise full of nutrition, such as peanut butter, skim or low-fat cheese, hummus, or hardboiled eggs. This mix helps do snacks feel an ext substantial and also filling. 

A Word native Verywell

WW is a sound nutrition program since it doesn't reduced out whole food groups. Back you're free to reap any form of food top top WW, picking low-sugar foodstuffs that are high in protein and also fiber can aid you feel full and also maintain steady power levels. Usage WW as an opportunity to practice eating in moderation and develop a an ext balanced and also inclusive philosophy around food.

Verywell Fit uses only high-quality sources, consisting of peer-reviewed studies, to assistance the truth within our articles. Check out our editorial process to learn more about how we fact-check and keep our contents accurate, reliable, and trustworthy.

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Verywell Fit"s content is because that informational and also educational objectives only. Ours website is not intended to it is in a substitute for expert medical advice, diagnosis, or treatment.