freshly at equal Exchange, we got the question, "Is the true that coffee dehydrates you?"Water is just one of the most important nutrients for her body. So, pour you yourself a glass of her favorite chilled equal Exchange drink and also read on!First, let's talk water basics.

You are watching: How many ounces in one glass

Why is hydration vital to my health?Drinking water or water equivalents has countless health benefits. Water equivalents is a hatchet I use to refer to any kind of liquid building materials that are not 100% water, but provide water/hydration come the body. This include: 100% fruit juices, decaffeinated coffees/teas, caffeinated coffees/teas (up to 3 cups), coconut water, electrolyte drinks, fruits and non-starchy vegetable (ex: irpari greens, peppers, etc). Continuing to be hydrated help to:

decrease appetite and control food cravingsmaintain the balance of body fluids (up come 75% of her body is made of water!)rid the body of rubbish productskeep your energy levels highavoid constipationkeep her skin healthy

How lot do ns need?Most world need around 8 glasses of water or water equivalents a job (one glass = 8 ounces or 1 cup). This amount varies, though, relying on your weight, gender, age, task level, diet, health, pregnancy, and the climate friend live in. You can calculate your specific needs here.Do all liquids count?Not all drink are produced equal. Caffeinated drink (such as coffee, caffeinated tea and regular and diet soda) and alcohol (such together beer, wine, and also spirits) actually reason water come be lost from your body if girlfriend drink an ext than three cups per day. If girlfriend are like a lot of people at same Exchange that drink an ext than three caffeinated beverages per day, execute not despair! back moderation is best, remember that the fourth cup of coffee you drink does not count toward your water or water identical recommended cup for the day. If friend are having actually less than 3 cups per day, the antioxidant and also other benefits of coffee and also tea outweigh the slight diuretic influence of caffeine.

See more: What Is Critical In Determining Whether Something Is Produced As A Public Good?

Tips to assist You Stay much more Hydrated

Make an iced or warm tea with any type of of the non-caffeinated equal Exchange teas: yummy peppermint tea, rooibos, vanilla rooibos, or chamomile.Drink a glass the water right when you gain up in the morning.Keep a glass at her desk and also refill it throughout the day.Keep a water bottle v you in her car, at your desk, and in her bag.Eat more fruits and vegetables. (They have actually a high water contents that contributes to her hydration needs.)Feeling hungry? Drink a glass the water or iced tea and also see if you are still hungry. Occasionally thirst can be mistaken because that hunger.

Check the end this video for an Iced Rooibos Tea with Mint recipe!