Updated from an original post written through Diane Rellinger, Michigan State college Extension.

You are watching: How many ounces in a teaspoon of sugar


Learn how to accurately translate the nutrition facts on a food product by convert grams into more familiar family measurements.

Photo: an innovative Commons.

The nutrition facts label on food or beverage commodities lists crucial nutrients, offer size and calorie information based on a 2,000-calorie diet. Consumers can use the nutrition details to to compare foods, pick foods the align through their healthy and balanced eating pattern, while likewise staying within your individual day-to-day calorie allowance. Conveniently, many food manufacturers list the nutrition facts because that a single serving and the whole container, such together for beverages. This product information can be provided to guide food decisions.

Carbohydrates, a an essential nutrient, are listed on the nutrition facts label. Sugars, both naturally developing and included sugar, are listed under total carbohydrates, in addition to dietary fiber. Naturally arising sugars encompass fructose found in fruits and lactose found in milk and also milk products. Included sugars and syrups are added to a food or beverage during their preparation and processing. Examples encompass white sugar, brown sugar, honey, corn syrup, fruit nectars, malt syrup, fructose and also dextrose.

When friend look in ~ the nutrition truth label, friend will an alert the amount of organic and included sugars are listed as grams and also this measurement might not be familiar, or simple to interpret. Grams space a metric measurement of load whereas a teaspoon, a much more common measure up in America, is a measure of volume. Learning how to convert grams into teaspoons have the right to be a helpful way to determine how much sugar you space consuming throughout the day.

Photo: Dominos Sugar.

Look at the nutrition facts brand on a package of white or brown sugar, the serving dimension is one teaspoon. Sliding down the brand to the total carbohydrates that reads street “4g,” or “4 grams.” This crucial bit of information is your crucial to convert grams into teaspoons. 4 grams of street is equal to one teaspoon. To it is in precise, 4.2 grams equates to a teaspoon, but the nutrition truth rounds this number down to four grams.

Using this equation, you can quickly look at any food product to see how much street it contains. You simply recognize the grams of street listed, either because that one offer or every container, and convert this quantity right into teaspoons; simply divide the grams by four. Michigan State University extension finds that this conversion helps visualize how plenty of teaspoons that sugar room actually being consumed or drank and helps guide in its entirety food options to mitigate excess north calories.

The chart listed below compares a sweetened beverage at miscellaneous serving size to show how to transform grams right into teaspoons. The label displayed represents the sweetened beverage.

Serving Size: 8 ounces (1 cup)

Serving Size: 12 ounce (1 ½ cups)

Serving Size: 20 ounces (2 ½ cups)

Calories: 94

Calories: 140

Calories: 233

Sugars: 26 grams

Sugars: 39 grams

Sugars: 65 grams


26 grams divided by 4 =

6 ½ teaspoons that sugars


39 grams split by 4 =

10 teaspoons the sugar


65 grams divided by 4 =

16 ¼ teaspoons the sugar

If girlfriend drank the entire 20-ounce beverage, you would have consumed 16 ¼ teaspoons the sugar. Visualize pour it until it is full a teaspoon 16 times v white sugar and pouring it right into a glass. The is a significant amount of sugar. As the example over shows, beverages deserve to be a significant source of included sugars; this has soda, energy drinks, sporting activities drinks, sweetened coffee drinks and tea. Think about replacing sweetened foods and also beverages with foodstuffs that have no, or space low in included sugar and higher in nutrients; this will reduced your calorie intake.

Always be mindful of the quantity of sugar, especially included sugars uncovered in packaged foods, girlfriend eat and drink transparent the day. The 2015-2020 dietary Guidelines because that Americans proposal limiting calories from included sugar, and change to foods and also beverages that room nutrient dense. The nutrition facts label is crucial tool to recognize the nutrients prefer carbohydrates, an especially added sugars. Usage the grams to teaspoon conversion to recognize for certain how lot sugar you are consuming. Grams and teaspoons that sugar may seem tiny and insignificant, but they add up quickly. Arm yourself through the knowledge important to keep your healthy eating goals.

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