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You are watching: How many ounces in a cup of ground beef

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Select a food:Ground beef, rawprecision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. how many oz, lbs, g or kg in 1 US cup of Ground beef, raw

gram226ounce7.97
kilogram0.23pound0.5
milligram226000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how many nutrients in 226 g (8 oz) of Ground beef, rawNutrient (find foodsrich in nutrients)UnitValue /226 g
Proximates
Waterg141.43
Energykcal558
Proteing39.41
Total lipid (fat)g43.1
Minerals
Calcium, Camg38.4
Iron, Femg4.45
Magnesium, Mgmg38.4
Phosphorus, Pmg361.6
Potassium, Kmg619.2
Sodium, Namg149.2
Zinc, Znmg9.56
Copper, Cumg0.14
Selenium, Seμg34.4
Vitamins
Thiaminmg0.097
Riboflavinmg0.341
Niacinmg9.729
Vitamin B-6mg0.741
Folate, totalμg15.82
Folate, foodμg15.82
Folate, DFEμg15.82
Choline, totalmg129.5
Vitamin B-12μg4.86
Vitamin A, RAEμg9
Retinolμg9
Vitamin E (alpha-tocopherol)mg0.38
Vitamin D (D2 + D3)μg0.2
Vitamin K (phylloquinone)μg3.8
Lipids
Fatty acids, total saturatedg16.478
12:0g0.029
14:0g1.277
16:0g9.275
18:0g5.142
Fatty acids, total monounsaturatedg19.165
16:1 undifferentiatedg1.557
18:1 undifferentiatedg2.533
20:1g0.142
Fatty acids, total polyunsaturatedg1.141
18:2 undifferentiatedg0.913
18:3 undifferentiatedg0.142
20:4 undifferentiatedg0.079
22:5 n-3 (DPA)g0.005
Cholesterolmg160

See how many calories in 226 g (8 oz) of Ground beef, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate00
Fat00
Protein00
Other558.222335.59
Total558.222335.59



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About Ground beef, raw1 metric cup of Ground beef, raw weighs 239 grams 1 US cup of Ground beef, raw weighs 8 ounces A few foods with a name containing, like or similar to Ground beef, raw:About this page:  Weight of Ground beef, rawReference (ID: 9144)
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