You are watching: How many ounces in a cup of ground beef
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Select a food:Ground beef, rawprecision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. how many oz, lbs, g or kg in 1 US cup of Ground beef, raw
| gram | 226 | ounce | 7.97 |
| kilogram | 0.23 | pound | 0.5 |
| milligram | 226000 |
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Volume
| centimeter³ | 236.59 | US cup | 1 |
| Imperial gallon | 0.05 | US dessertspoon | 32 |
| inch³ | 14.44 | US fluid ounce | 8 |
| liter | 0.24 | US gallon | 0.06 |
| metric cup | 0.95 | US pint | 0.5 |
| metric dessertspoon | 23.66 | US quart | 0.25 |
| metric tablespoon | 15.77 | US tablespoon | 16 |
| metric teaspoon | 47.32 | US teaspoon | 48 |
| milliliter | 236.59 |
| Proximates | ||
| Water | g | 141.43 |
| Energy | kcal | 558 |
| Protein | g | 39.41 |
| Total lipid (fat) | g | 43.1 |
| Minerals | ||
| Calcium, Ca | mg | 38.4 |
| Iron, Fe | mg | 4.45 |
| Magnesium, Mg | mg | 38.4 |
| Phosphorus, P | mg | 361.6 |
| Potassium, K | mg | 619.2 |
| Sodium, Na | mg | 149.2 |
| Zinc, Zn | mg | 9.56 |
| Copper, Cu | mg | 0.14 |
| Selenium, Se | μg | 34.4 |
| Vitamins | ||
| Thiamin | mg | 0.097 |
| Riboflavin | mg | 0.341 |
| Niacin | mg | 9.729 |
| Vitamin B-6 | mg | 0.741 |
| Folate, total | μg | 15.82 |
| Folate, food | μg | 15.82 |
| Folate, DFE | μg | 15.82 |
| Choline, total | mg | 129.5 |
| Vitamin B-12 | μg | 4.86 |
| Vitamin A, RAE | μg | 9 |
| Retinol | μg | 9 |
| Vitamin E (alpha-tocopherol) | mg | 0.38 |
| Vitamin D (D2 + D3) | μg | 0.2 |
| Vitamin K (phylloquinone) | μg | 3.8 |
| Lipids | ||
| Fatty acids, total saturated | g | 16.478 |
| 12:0 | g | 0.029 |
| 14:0 | g | 1.277 |
| 16:0 | g | 9.275 |
| 18:0 | g | 5.142 |
| Fatty acids, total monounsaturated | g | 19.165 |
| 16:1 undifferentiated | g | 1.557 |
| 18:1 undifferentiated | g | 2.533 |
| 20:1 | g | 0.142 |
| Fatty acids, total polyunsaturated | g | 1.141 |
| 18:2 undifferentiated | g | 0.913 |
| 18:3 undifferentiated | g | 0.142 |
| 20:4 undifferentiated | g | 0.079 |
| 22:5 n-3 (DPA) | g | 0.005 |
| Cholesterol | mg | 160 |
See how many calories in 226 g (8 oz) of Ground beef, raw
| From | kilocalories(kcal) | kilojoule(kJ) |
| Carbohydrate | 0 | 0 |
| Fat | 0 | 0 |
| Protein | 0 | 0 |
| Other | 558.22 | 2335.59 |
| Total | 558.22 | 2335.59 |
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About Ground beef, raw1 metric cup of Ground beef, raw weighs 239 grams
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