You are watching: How many ounces in a cup of ground beef
Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska indigenous Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and also Shellfish Products, genericFruits and Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
Select a food:Ground beef, rawprecision:0123 V2W|W2V|Density|Calories|Price
show every units
Weight, i.e. How countless oz, lbs, g or kg in 1 us cup of soil beef, raw
| gram | 226 | ounce | 7.97 |
| kilogram | 0.23 | pound | 0.5 |
| milligram | 226000 |
show every units
Volume
| centimeter³ | 236.59 | US cup | 1 |
| Imperial gallon | 0.05 | US dessertspoon | 32 |
| inch³ | 14.44 | US liquid ounce | 8 |
| liter | 0.24 | US gallon | 0.06 |
| metric cup | 0.95 | US pint | 0.5 |
| metric dessertspoon | 23.66 | US quart | 0.25 |
| metric tablespoon | 15.77 | US tablespoon | 16 |
| metric teaspoon | 47.32 | US teaspoon | 48 |
| milliliter | 236.59 |
| Proximates | ||
| Water | g | 141.43 |
| Energy | kcal | 558 |
| Protein | g | 39.41 |
| Total lipid (fat) | g | 43.1 |
| Minerals | ||
| Calcium, Ca | mg | 38.4 |
| Iron, Fe | mg | 4.45 |
| Magnesium, Mg | mg | 38.4 |
| Phosphorus, P | mg | 361.6 |
| Potassium, K | mg | 619.2 |
| Sodium, Na | mg | 149.2 |
| Zinc, Zn | mg | 9.56 |
| Copper, Cu | mg | 0.14 |
| Selenium, Se | μg | 34.4 |
| Vitamins | ||
| Thiamin | mg | 0.097 |
| Riboflavin | mg | 0.341 |
| Niacin | mg | 9.729 |
| Vitamin B-6 | mg | 0.741 |
| Folate, total | μg | 15.82 |
| Folate, food | μg | 15.82 |
| Folate, DFE | μg | 15.82 |
| Choline, total | mg | 129.5 |
| Vitamin B-12 | μg | 4.86 |
| Vitamin A, RAE | μg | 9 |
| Retinol | μg | 9 |
| Vitamin E (alpha-tocopherol) | mg | 0.38 |
| Vitamin D (D2 + D3) | μg | 0.2 |
| Vitamin K (phylloquinone) | μg | 3.8 |
| Lipids | ||
| Fatty acids, complete saturated | g | 16.478 |
| 12:0 | g | 0.029 |
| 14:0 | g | 1.277 |
| 16:0 | g | 9.275 |
| 18:0 | g | 5.142 |
| Fatty acids, full monounsaturated | g | 19.165 |
| 16:1 undifferentiated | g | 1.557 |
| 18:1 undifferentiated | g | 2.533 |
| 20:1 | g | 0.142 |
| Fatty acids, complete polyunsaturated | g | 1.141 |
| 18:2 undifferentiated | g | 0.913 |
| 18:3 undifferentiated | g | 0.142 |
| 20:4 undifferentiated | g | 0.079 |
| 22:5 n-3 (DPA) | g | 0.005 |
| Cholesterol | mg | 160 |
See how numerous calories in 226 g (8 oz) of ground beef, raw
| From | kilocalories(kcal) | kilojoule(kJ) |
| Carbohydrate | 0 | 0 |
| Fat | 0 | 0 |
| Protein | 0 | 0 |
| Other | 558.22 | 2335.59 |
| Total | 558.22 | 2335.59 |
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About Ground beef, raw1 metric cup of ground beef, raw weighs 239 grams
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