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You are watching: How many ounces in a cup of ground beef

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska indigenous Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and also Shellfish Products, genericFruits and Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Select a food:Ground beef, rawprecision:0123 V2W|W2V|Density|Calories|Price
show every units

Weight, i.e. How countless oz, lbs, g or kg in 1 us cup of soil beef, raw

gram226ounce7.97
kilogram0.23pound0.5
milligram226000

show every units

Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how countless nutrients in 226 g (8 oz) of ground beef, rawNutrient (find foodsrich in nutrients)UnitValue /226 g
Proximates
Waterg141.43
Energykcal558
Proteing39.41
Total lipid (fat)g43.1
Minerals
Calcium, Camg38.4
Iron, Femg4.45
Magnesium, Mgmg38.4
Phosphorus, Pmg361.6
Potassium, Kmg619.2
Sodium, Namg149.2
Zinc, Znmg9.56
Copper, Cumg0.14
Selenium, Seμg34.4
Vitamins
Thiaminmg0.097
Riboflavinmg0.341
Niacinmg9.729
Vitamin B-6mg0.741
Folate, totalμg15.82
Folate, foodμg15.82
Folate, DFEμg15.82
Choline, totalmg129.5
Vitamin B-12μg4.86
Vitamin A, RAEμg9
Retinolμg9
Vitamin E (alpha-tocopherol)mg0.38
Vitamin D (D2 + D3)μg0.2
Vitamin K (phylloquinone)μg3.8
Lipids
Fatty acids, complete saturatedg16.478
12:0g0.029
14:0g1.277
16:0g9.275
18:0g5.142
Fatty acids, full monounsaturatedg19.165
16:1 undifferentiatedg1.557
18:1 undifferentiatedg2.533
20:1g0.142
Fatty acids, complete polyunsaturatedg1.141
18:2 undifferentiatedg0.913
18:3 undifferentiatedg0.142
20:4 undifferentiatedg0.079
22:5 n-3 (DPA)g0.005
Cholesterolmg160

See how numerous calories in 226 g (8 oz) of ground beef, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate00
Fat00
Protein00
Other558.222335.59
Total558.222335.59



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About Ground beef, raw1 metric cup of ground beef, raw weighs 239 grams 1 us cup of floor beef, raw weighs 8 ounces A few foods with a name containing, choose or similar to Ground beef, raw:About this page:  Weight of floor beef, rawReference (ID: 9144)
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