It feels great to have the ability to successfuly complete a mile swim. A mile is the longest competitive race for non-open-water swimming at the Olympics, and also it feels pretty cool to do it. Girlfriend may have actually a goal to complete a mile as a recreational swimmer together well. A mile of swim is a good workout, so I believed it would certainly be useful to share how many laps you’ll should swim to with 1 mile.

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The variety of laps you’ll need to swim to with a mile will depend on the kind of swim pool whereby you’re performing her workout. It will certainly most likely be in a 25 yard (SCY) pool, a 25-meter (SCM) pool, or a 50-meter (LCM) pool. Despite a lap is technically characterized as two lengths of a pool, most civilization use the term together one length of the pool.
Here’s how countless laps (1 size of the pool) you’ll need to swim to with one full mile or a “swimmer’s mile”:
Short Course garden (SCY) length PoolShort course Meter (SCM) length PoolLong course Meter (LCM) size Pool
# of Laps in a Swimmer’s Mile666030
# of Laps in a complete Mile 70.464.432.2

If that’s all the info you needed, we hope you gain your 1-mile swim! however we introduce you review on to uncover out:

What a swimmer’s mile isHow to determine other lap-distance equivalentsWhat to carry out to get precise measurement and also not lose countAnd just how long it can take girlfriend to finish your 1-mile swim.

How long is a mile?

A mile is exactly 5280 feet. In the US, in Denver (the mile-high city) 5280 is the surname of the neighborhood magazine and there is a large statue in Denver make from the same 4 numbers. So, yeah, that stands for 5,280 feet, i m sorry is the number of feet in a mile.

However, that number doesn’t really assist you as soon as it involves swimming due to the fact that swimming pools space either measure up in yards or meters. This is the breakdown:

# the MilesMetersYardsFeet

Whether you space walking, running, or swimming, a full mile will constantly be the very same distance. It simply happens to look an extremely different in a swim pool due to the fact that you’ll be going ago and forth for a street that is significantly much shorter than a mile.

With that said, over there is also something we have the right to refer to together a “swimmer’s mile.” and this time, it’s no actually a mile. The swimming gyeongju that is referred to as “the mile” is actually just 1,500 meter (1,650 yards). So, if you recommendation the graph above, you’ll notification that it’s a bit over 100 meters quick of a complete mile. However, the the longest vain swimming occasion in a pool and also is the closest come a mile you will do it see. (Though swimmers carry out still complete in complete mile races in open up water.)

So, just how much much shorter is a swim pool 보다 a mile and also how many laps carry out you have to complete to accomplish both a real mile and a “swimmer’s mile”?

Different types of pool Sizes

Swimming pools that room utilized for lap swimming nearly always come in among 3 sizes: Short course Meters, quick Course Yards, and long Course Meters.

What is the difference in between the three?


Short food Meters and Short food Yards are comparable sized pools, however they space not the same. Being that they’re both short Course (SC), one lap the either swimming pool is referred to as a “25.” However, 25 meter is not equivalent to 25 yards. 25 meter is close to 10% longer.

This is the comparison:

22.86 meters = 25 yards

What this way is that if a 25-meter pool and also a 25-yard swimming pool were next by side, the meter pool would stretch a small longer. Though similar to many people, because that swimmers it provides a large difference. Her “25” time will be slow in a meter pool. However you’ll finish up swimming fewer laps to with a mile in a meter pool because it’s longer.

There are also what we refer to as Olympic-size swim pools, and they room 50 meters in length. One lap here would be a “50.” many recreational swimmers and also younger compete swimmers will find that most pools obtainable to them space 25 yards or 25 meters in length, however 50-meter pools perform exist.

When perfect a swimming workout, you could be going because that time, but you additionally might be going because that distance. If you want to finish a full mile swim (or a portion thereof), you’ll need to understand how countless laps you’ll have to swim in each kind of swimming pool to reach every of those distances.

Number that Laps in an actual Mile (and various other distance)

The chart above shows how plenty of laps you’ll have to swim in each type of pool to reach one mile of distance. In stimulate to identify the variety of laps, ns took the mile distance in one of two people yards or meters and divided that by the size of the pool. The equation is:

# the yards or meters in one mile/the street of the swimming pool (in yards or meters)

Short-Course garden Pool: 1,760 yards/25 yards = 70.4 lapsShort-Course Meter Pool: 1,609.3 meters/25 meter = 64.4 lapsLong-Course Meter Pool: 1609.3 meters/50 meters = 32.2 laps

Once you understand how countless laps you require to complete 1 mile, it’s pretty easy to figure out part other distances such together 2 mile (multiply by 2), 1/2 mile (divide the laps by 2), or 1/4 mile (divide the laps by 4).

Luckily, i did the mathematics for you.

Short Course yard (SCY) length PoolShort course Meter (SCM) size PoolLong food Meter (LCM) length Pool
# the Laps in 1/4 Mile17.616.18.05
# the Laps in 1/2 Mile35.232.216.1
# of Laps in 1 Mile70.464.432.2
# of Laps in 2 Miles140.8128.864.4

You deserve to use the same formula (# that yards in one mile/yard street of the pool) if you have actually a pool that’s a different size. Let’s say friend measure her backyard pool and it’s 18 yards long. Take 1,760 and also divide by 18. You’ll require to finish 97.8 laps to reach a mile. It is a most flip turns!

In a workout, you’ll most likely look come the chart over to cover assorted distances. However, if you’re practicing because that or completing in a swimmer’s mile, the following information will be useful to you.

# that yards or meter in a “swimmer’s mile”/the street of the pool (in yards or meters)

Short-Course yard Pool: 1,650 yards/25 yards = 66 lapsShort-Course Meter Pool: 1,500 meters/25 meters = 60 lapsLong-Course Meter Pool: 1,500 meters/50 meter = 30 laps

The easy part was figuring the end how numerous laps you’ll need to swim to reach every of this distances. The hard part will be the actual swimming…and, um, trying no to shed count of your laps.



Whenever a swimmer races a mile at a competition, they have actually a counter-friend who mirrors them every other turn how plenty of laps they have left. In ~ the end of the race, the referee honks a horn because that the leading swimmer which indicates that they have actually two lengths left. Nowadays, an ext and much more often, large international competitions use digital counters that are placed at the bottom of the pool and also are clearly shows to the swimmer.

This isn’t realistic when you’re swimming alone, however. And also remembering what lap you’re on is a lot harder than you’d think! even swimmers who swim a 500-yard race (only 20 laps) have actually someone counting for them for this reason they don’t forget.

Although you could shot your ideal to count her laps one by one until you gain to a mile (or a sport of that), there space three much much easier ways to accurately track your distance.

Tools to usage to Measure your Swimming Mileage

On-the-Deck Lap Counter

If you don’t feel favor dropping extra dollars on a sophisticated watch that counts her laps, this lap counter will carry out the trick. One bead can equal one or 2 laps, so you’ll have the ability to easily save track. I would recommend just stopping every 100 to relocate the beads down. Then you don’t have to stop together often.

Wearable Lap Counter

This kind of lap respond to is one you can wear on her finger. Each time you complete a lap, girlfriend will push the switch with your thumb to counting the lap. The nice component about it is that it won’t interrupt the flow of your swimming. Friend never need to stop to count a lap together it’s easy enough to push the button as you press off the wall into your next lap. It likewise includes a timer so the you have the right to see how rapid you’re performing your laps.

GPS swim Watch

If you’re able to invest some extra money, then a swim watch with GPS capability is the means to go. There room various assets to pick from and this one in certain measures full distance, laps, time, calories, and also pace. Not only will it totally count your laps because that you, you’ll likewise get a load of other valuable data. Swim a mile is probably going to take it you a while and also you’re walking to it is in tired. It’s nice to have actually the guesswork taken the end for you of how countless laps you’ve currently swum. On optimal of that, if you’re swimming in one odd-shaped pool or in open water, having actually this type of watch is necessary if you want to recognize how much you’ve gone. And hearing that beep as soon as you’ve finished with your mile is a great feeling.

How lengthy will it require to swim a mile?

Now that you understand how plenty of laps you’ll must swim to reach a mile (or a “swimmer’s mile”), you might be wondering how long that’s going to take you. The time it will take someone to complete a 1-mile swim varies drastically in between swimmers. But one point is because that sure, that takes a totality lot much longer to swimming a mile than it go to run a mile. And also since a “swimmer’s mile” is shorter than a genuine mile, you’ll obviously covering that street in less amount the time.

See more: Check If A Number Is Divisible By 3 If, Free Divisibility Calculator

Elite swimmers have the right to swim a complete mile approximately 15-17 minutes, quicker swimmers will be in the 20-30 minute range, and it may take slow swimmers closer come 40 minutes or more.