Everybody loves a fry up, shot this low calorie, basic fry increase on toast! chef the egg any means you like, simply remember to adjust your food diary. Shot adding a tablespoon of fresh salsa quite than tomato sauce for a tangy twist.

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ubraintv-jp.comoking recipes makes: 1 serving prepare time: 15 mins chef time: 20 mins Calories: 220per offer

Ingredients

1 medium egg 23g rindless ago baubraintv-jp.comn 30g fresh tomatoes 33g white bread

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Method

Turn the grill on to a high heat.Poach the eggs.Meanwhile, remove excess fat from the baubraintv-jp.comn and slice or quarter the tomatoes. Place under the grill till both are ubraintv-jp.comoked to your liking.Toast the bread.When the eggs room ready and also the baubraintv-jp.comn and also tomatoes ubraintv-jp.comoked, include them ubraintv-jp.comme the bread and also enjoy.

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Nutrition details per serving
Calories (kcal)220
Carbohydrate (g)20.3
Fat (g)9.5
Protein (g)14.8
Fibre (g)1.0
Alubraintv-jp.comhol (g)0.0
Fruit & Veg0.4

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