* The % day-to-day Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calorie a day is offered for basic nutrition advice.

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There are 75 calories in 1 head of medium Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other typical Serving Sizes:Serving SizeCalories
1 leaf small 1
1 sheet medium 1
1 sheet large 2
1 oz 4
1 cup shredded or chopped 8
1 NLEA serving 12
100 g 14
1 head small 45
1 lb 64
1 head tool (6" dia) 75
1 head large 109
Related types of Lettuce:
Arugula Lettuce
Green leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
view much more lettuce nutritional info
Related types of Vegetables:
Red Tomatoes
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See Also:
Lettuce Salad with Assorted Vegetables
Lettuce Salad v Tomato
Butterhead Lettuce (Includes Boston and also Bibb Types)
Corn Muffins (Toaster Type)
Chalupa through Beans, Cheese, Lettuce and also Tomato
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Used in these Member Recipes:
Hot & Sweet Chicken Salad
Turkey & Egg Lettuce Wraps
Veggie Taco Salad
Cauliflower, Lettuce & Bacon Salad
Vegetarian Chili Salad
Turkey Soft Tacos
Vietnamese Vermicelli Noodles
Chicken Taco Casserole
Black beans & Corn Salsa Salad
Big Salad


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