As a wine lover, you"re no stranger to the satisfied of sipping top top a lovely glass the red, white, or rosé. But what you could not it is in so acquainted through is how many calories space swirling in your glass of wine. No that you could be blamed for no knowing. ~ all, it"s rather difficult to understand these details once there are no nutrition reality labels top top a bottle of wine together there room with almost any other food or drink. So, how many calories in a glass the wine? We"ll answer that question and also more, plus provide you the calorie counting for different species of wine. 

Understanding calorie in Wine

Before we get into how plenty of calories in a glass that wine, let"s easily review wherein wine calories come indigenous in the very first place. 

Once the wine grapes space harvested from the vineyard and crushed right into juice, they every undergo a fermentation process. This procedure is when yeast eats the street in the grape juice and converts it right into alcohol. The lot of street that’s converted counts on the winemaker and the type of alcohol they"re making. If fermentation is halted before all the alcohol is converted into sugar, there will be an ext leftover sugar (aka residual sugar), causing a sweeter wine. If there"s much less residual sugar or none at all, the an outcome is a dried wine. 

As friend probably already know thanks to every the low carb info out there, sugar is a carbohydrate. Together such, the lot of carbs in any certain wine relies on the lot of residual sugar it has. In wine, this carbs analyze to about 4 calories per gram. Alcohol is the various other piece the the puzzle the contributes come the number of calories in a glass that wine. The contains about 7 calories per gram. 

With this details in mind, girlfriend can obtain an as whole sense of i beg your pardon wines will have a higher or reduced calorie count. Dry, low-alcohol wines will have fewer calories 보다 sweeter, higher-alcohol wines. For instance, a glass of Pinot Grigio at 12.5% alcohol through volume (ABV) will certainly likely have fewer calories 보다 a glass that Zinfandel in ~ 15% ABV. 

When looking at the label on a bottle of wine, take keep in mind of the ABV:

Low-alcohol wine: Less than 12.5% ABVModerate-alcohol wine: 12.5-14% ABVHigh-alcohol wines: 14.5% ABV or above

It"s precious noting that some vintners add sugar to your wine before or during fermentation. Well-known as chaptalization, it"s a bit of a controversial practice and is even illegal in a variety of regions, consisting of California, Italy, Australia, Spain, Greece, Portugal, and also South Africa among others. Ironically, this procedure doesn"t target to sweeten the wine but to rise its alcohol content. Uneven a winemaker is transparent around its practices, girlfriend won"t know if chaptalization is part of their process.

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Here at usual Wines, we save things clean and also simple. Ours wines are made with traditional winemaking techniques. No added sugars, no chemicals, no additive — just small-batch, sustainably farmed grapes so you deserve to enjoy a clean, update glass of alcohol every time.

The bottom line: street content and alcohol content affect the in its entirety calorie contents of wine, for this reason pay fist to those factors. Because that even an ext details, check out our finish guide to calories in wine and also how to understand alcohol contents in wine.

How countless Calories in a Glass that Wine?


As you might have surmised at this point, there is no single answer to the question, "How many calories in a glass of wine?" it all counts on what kind of wine you"re talking about. It additionally depends on how huge the glass of alcohol is. That said, over there is a baseline when it concerns serving dimension for wine. 

The traditional glass of alcohol in the United says is 5 ounces (147 grams) with 12% alcohol by volume (ABV). By this measurement, your average glass that wine has actually somewhere between 100 and 160 calories, according to the USDA.

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If you"re trying to reduced down on extra calories, it is in it for load loss or other health reasons, save these advice in mind:

Dry white wine v a lower ABV is normally the ideal option when you"re do the efforts to store a reduced calorie countIf friend feel like red wine, opt for Merlot, which has actually a reduced calorie count than most other reds

Calories in a Glass the Red Wine

While these numbers aren"t collection in stone, you have the right to use them together a basic guideline as soon as it pertains to the calories in red wine. Again, this is because that your typical 5-ounce glass of wine every the USDA:

Calories in a Glass that White Wine 

Dry, white wines often tend to be the best options for low-calorie wines. Here are the approximate caloric values for this pale sippers collection by the USDA:

Champagne: 124 calorie (Brut Zero, the driest) come 175 calories (Doux, the sweetest)Moscato: 122 caloriesPinot Grigio: 122 caloriesSauvignon Blanc: 119 calories

Is a Glass that Wine precious the Calories?


You"ll never hear us say drinking a glass of wine is a poor idea, and also it seems we"re no the just ones. Researchers have long been researching the potential health and wellness benefits of wine, an especially red wine, and also the news is promising. 

For instance, there is part scientific evidence that the polyphenols in red wine — resveratrol is maybe the most famous of the bunch — have actually antioxidant properties that have the right to lower the risk for coronary love disease. What"s more, other studies present that resveratrol is connected to weight loss. While this findings are definitely no forgive to walk out and start guzzling down glasses the vino prefer there"s no tomorrow, you also don"t have to deny you yourself the pleasure of sipping your favorite red, white, or rosé. It"s all about moderation.

As it transforms out, usual Wines is the perfect way to enjoy delicious wine there is no worrying around soaring calorie counts. Here"s a quick break down of every 5-ounce serving dimension for these optimal sellers:

Wine Isn"t just Empty Calories

From the food us eat come the wine we drink, us all know how essential it is to it is in mindful about what we put into our body — and that consists of keeping track of how many calories we consume. Once asking about how many calories in a glass that wine, there isn"t just one answer. It"s around 100-160 calories per 5-ounce serving, but it relies on the varietal, the sugar content, and the alcohol content. 

Sweet wines with an ext residual street and higher alcohol levels will certainly have an ext calories. Conversely, dried white wines with lower alcohol levels often tend to have fewer calories. Many wine labels don"t have nutrition facts, therefore it"s as much as you to salary attention, carry out the math, and also research the winemaker come learn much more about your winemaking practices. 

Here at normal Wines, we proudly produce wine the Old-World, natural means with minimal processing and also only clean, straightforward ingredients. For much more ways to do the most of her wine drinking experience, browse v our understanding base — we have actually so much to share!