* The % daily Value (DV) speak you how much a nutrient in a offer of food contributes to a daily diet. 2,000 calories a job is supplied for general nutrition advice.


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There are 40 calories in 1 cup of cooking Asparagus (from Fresh, Fat Not included in Cooking).
Calorie breakdown: 7% fat, 59% carbs, 34% protein.

Other usual Serving Sizes:Serving SizeCalories
1 spear pointer (2" lengthy or less) 1
1 tiny spear (5" long or less) 2
1 oz life (yield after ~ cooking) 3
1 medium spear (5-1/4" come 7" long) 3
1 large spear (7-1/4" come 8-1/2" long) 4
1 extra huge spear (8-3/4" come 10" long) 5
100 g 22
1 cup 40
Related types of Asparagus:
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
view much more asparagus nutritional info
See Also:
Cooked Asparagus (Fat Not added in Cooking)
Cooked Asparagus (from Fresh, Fat included in Cooking)
Milk (Fat totally free or Skim, Calcium Fortified)
Cooked Asparagus (from Frozen, Fat Not added in Cooking)
Milk (Nonfat with included Vitamin A and also Protein)
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