* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


You are watching: How many calories in 5 oz chicken breast

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There are 230 calories in 5 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:Serving SizeCalories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 medium slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone raw, without skin (yield after cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 28
1 cubic inch boneless, skin removed 28
1 oz boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 36
1 oz boneless (yield after skin removed) 43
1 oz boneless, skinless 46
1 tender, NFS 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221
Related Types of Chicken Breast:
Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
view more chicken breast nutritional info
Related Types of Roast Chicken:
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
view more roast chicken nutritional info
Other Related FoodsChicken
See Also:
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Rotisserie Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
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