Written by Ariane Lang, BSc, MBA top top November 29, 2019 — median reviewed through Kathy W. Warwick, R.D., CDE, Nutrition

Tea is a commonplace drink spend by two-thirds the the world’s population (1).

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It’s make from Camellia sinensis, additionally known as the tea plant, which has actually been cultivated for hundreds of years for its taste and also medicinal properties.

Although plainly brewed tea consists of virtually no calories, countless ready-to-drink and flavored tea shop selections are loaded with included sugars and fats.

This write-up examines how countless calories space in various varieties of tea and provides tips on just how to reduce your tea’s calorie count.


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Plain tea is calorie-free
Tea is a minimally processed drink that’s normally prepared through pouring hot water over the leaves, buds, or tribe of the Camellia sinensis plant, bring about an aromatic infusion.

Since those components of the plant contain only trace amounts of carbs, tea is essentially a calorie-free beverage (2).

For example, one 8-ounce cup (240 ml) of fresh brewed black color tea supplies barely 2 calories, which is taken into consideration negligible. The exact same goes for most infusions (3).

As such, level tea makes fantastic substitute for sugar-sweetened beverages.

Additionally, that caffeine and polyphenol antioxidants administer numerous health and wellness benefits, including aiding load loss, enhancing heart health, and reducing your hazard of chronic condition (4, 5, 6, 7).

Summary

Plain tea is minimally processed and provides approximately 2 calories per cup (240 ml), which makes it almost calorie-free.


Calories in different types of tea

Although tea chin has nearly no calories, popularly added ingredients favor milk and sugar may significantly increase its calorie count.

Here space some widely consumed teas — together with their estimated number of calories.

Green, black, oolong, and also white teas

These 4 teas come native the Camellia sinensis plant, through their key being the level to which their leaves space fermented, if at every (1).

Green tea is non-fermented, if oolong and black teas are partly and fully fermented, respectively. White tea is thought about a variety of environment-friendly tea, as it’s minimally fermented.

When prepared just with warm water, your calorie count is as low together 2–3 calories per 8-ounce (240-ml) cup (3, 8, 9).

Yet, as sugar and also honey space the most typical ways come sweeten this teas, sprinkling in just 1 teaspoon (4 grams) of sugar adds 16 calorie to your drink, if 1 tablespoon (21 grams) of love husband adds 64 calories (11).

Herbal teas

Herbal teas space infusions make by brewing herbs, dried fruit, leaves, flowers, or buds from plants other than Camellia sinensis.

Some famous herbal teas incorporate chamomile, peppermint, lavender, rooibos, and also hibiscus, which are renowned for your therapeutic nature (12).

Like traditional teas, your calorie contents are considered insignificant. Some, such together hibiscus tea, even boast no calories at all (13).

Still, if you include sweeteners or dairy, the variety of calories increases.

Milk tea

Milk tea is ready with a 1:1 ratio of tea come milk — usually entirety milk for extra creaminess. It’s commonly sweetened with sugar or honey, and also some recipes incorporate spices favor salt, cinnamon, and cardamom together well.

While black tea is most typically used, you deserve to use any kind of tea to prepare milk tea.

If you usage 4 ounces (120 ml) of totality milk because that an 8-ounce (240-ml) beverage, that will load 75 calories from the milk alone. However, you deserve to reduce the counting to 42 calorie by simply switching to skim milk (14, 15).

Remember to take into consideration your an option of sweetener, as some sugar substitutes deserve to be provided to sweeten without adding extra calories.

Tea latte

Tea latte is a variation of milk tea all set at a 1:3 ratio of tea to milk. Therefore, its greater milk contents packs an ext calories.

It has become really popular in tea shops and also coffee chains, which tend to add flavored syrups together well. These additives more increase the calorie content of your drink.

For example, Starbucks’ 12-ounce (355-ml) London Fog Tea Latte combines Earl Grey tea with lessened fat milk and vanilla syrup for a total of 140 calorie (16).

Bubble tea

Bubble tea, likewise known as boba or pearl milk tea, is a Taiwanese drink through small, chewy tapioca balls. It’s commonly made from black color tea, sweetened condensed milk, syrup or honey, and also tapioca pearls.

Sweetened condensed milk is full fat cow’s milk that has been partially evaporated and sweetened v sugar, resulting in a thick, high calorie dairy product product. Simply 1 ounce (30 ml) packs 122 calorie (17).

As boba tea has gained popularity, part shops have started including jelly, egg pudding, and also fruit juice as well (18).

Its calorie content varies greatly, as you can add ingredients to her liking. All the same, it’s approximated that 16 ounces (480 ml) of bubble tea package 200–450 calories (18).

Iced and also sweet teas

Iced and sweet teas space cold version of black tea that room usually flavored v lemon, peach, or mint. Your main difference is their added sugar content.

While lock both American staples, sweet tea is more common in southern states, while unsweetened iced tea is typically served in the North.

As its name suggests, sweet tea is sweetened with sugar — and also its calorie content relies on the quantity added. In contrast, unsweetened iced tea is consumed without it, and therefore doesn’t contain calories.

Remember that every teaspoon (4 grams) of street adds 16 calorie to your tea.

Nonetheless, some popular brands nothing differentiate in between iced and sweet tea and also may sell their iced teas sweetened. In those cases, the total variety of calories considerably increases. Therefore, it’s essential to check out the label to inspect for added sugar.

For example, Snapple’s 16-ounce (475-ml) Lemon Tea packs 150 calories, and the exact same serving dimension of AriZona Iced Tea v Lemon odor boasts 140 calories (19, 20).

Thai tea

Thai tea is another version of milk tea that’s well-known in southeast Asia.

Served either hot or cold, it mixes black color tea, sugar, and sweetened condensed milk and is topped v either coconut milk or whole milk.

These hefty ingredients offer a solitary 8-ounce (240-ml) offer 160 calories (21).

Chai tea

Chai tea is likewise called masala chai, which equates to “spiced tea.”

This flavorful milky beverage is make from black color tea, heavy cream, sugar, and a mix of seasonings — typically cardamom, ginger, cinnamon, pepper, and also cloves.

Heavy cream is an especially high in fat. That boasts 100 calories per ounce (30 ml) (22).

Chai tea may likewise be served hot or cold. Unlike constant milk tea, i m sorry is brewed in water first, chai is brewed straight in milk.

As chai recipes vary, therefore does the drink’s calorie content.

For reference, Starbucks’ 16-ounce (480-ml) Chai Tea Latte all set with diminished fat milk offers 240 calories (23).

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Summary

The calorie content of tea and also tea-based drinks arrays from 0–450 relying on the ingredients used. The enhancement of sugar, and various dairy products products, might raise the variety of calories drastically.