You are watching: How many calories does a peanut butter and jelly sandwich have
Ellen Douglas has actually written for fitness-oriented website such as ubraintv-jp.com, JillianMichaels.com, AZCentral healthy Living and also eHow. She additionally provides informational articles for clinics and also private methods on wellness topics that include sports, nutrition, physical therapy and also home remedies.
The average variety of calories in a peanut butter and jam or peanut butter and also jelly sandwich is 326.
Whether you like it v jelly or jam, the classic PBJ sandwich it is provided protein, fiber and also important minerals, all in one portable package. Perform the peanut butter and jelly sandwich calories you'll be consuming accomplish your own dietary goals?
The average variety of calories in a peanut butter and also jam or peanut butter and also jelly sandwich is 326, follow to the U.S. Department of agriculture (USDA). That number can be greater or lower, depending on ingredients used and section size.
A basic PBJ consists of two slices that bread. Whether you go the traditional white bread path or bang up the nutritional content from white bread come a totality grain, those two slices contribute around 155 come 160 calories to the overall PBJ calorie count, follow to the USDA. The peanut butter and also jelly sandwich calorie from a wheat bread sandwich room only around 4 an ext per slice 보다 white bread.
Unless her taste buds firmly insist on the white bread you knew together a kid, going through whole-wheat bread or one more whole serial will provide you more bang for the calorie count. USDA nutrition charts indicate that wheat bread contributes two to 3 times more fiber than white bread. In addition, you'll get more protein, magnesium, zinc and also vitamin E.
If you favor white bread to other types, mayo Clinic suggests white whole-wheat bread, made from a paler range of wheat plant. This form of wheat additionally provides a texture more similar to continuous white bread, yet it hasn't been refined. Because of this, it retains more nutrients.
According to the Cleveland Clinic, a healthy amount that peanut butter to put on your peanut butter and also jam (or jelly) sandwich is around 2 tablespoons. As soon as you choose out the best \"PB\" for her PBJ, analysis the nutritional label is constantly smart. In general, girlfriend won't discover much variation in calorie count. This permits you to choose smooth end chunky, because that example, or angry versa, without worrying about the aftermath in regards to calories.
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The USDA's chart of assorted brands and varieties of peanut butter shows that most types yield about 190 calories from a 2-tablespoon serving. That's true whether you choose smooth, chunky or decreased sodium and reduced sugar peanut butter.It additionally pays come look ~ above the label to make certain that \"low fat\" peanut butter is really lower in saturation fat 보다 your desired brand or if the \"reduced sugar\" to represent a far-reaching improvement over a brand the is greater in protein and other nutrients.