It is basic to have actually a couple of servings of soda or energy drinks a day without reasoning around it. Like various other sweetened drinks, the calories from these drinks deserve to include up conveniently. Many carry out little bit or no nutrients and also contain huge quantities of added sugar. Soda and also power drinks can also have huge amounts of caffeine and also other stimulants, so it is best to limit just how a lot you drink.

Here is a list of some famous sodas and power drinks, their serving sizes, and also the number of calories in each.

Calorie count - sodas and also power drinksBEVERAGESERVING SIZECALORIESSodaEnergy Drinks
7 Up12 oz150
A&W Root Beer12 oz180
Barq"s Root Beer12 oz160
Canada Dry Ginger Ale12 oz135
Cherry Coca-Cola12 oz150
Coca-Cola Classic12 oz140
Coca-Cola Zero12 oz0
Diet Coca-Cola12 oz0
Diet Dr. Pepper12 oz0
Diet Pepsi12 oz0
Dr. Pepper12 oz150
Fanta Orange12 oz160
Fresca12 oz0
Mountain Dew12 oz170
Mountain Dew Code Red12 oz170
Mug Root Beer12 oz160
Oarray Crush12 oz195
Pepsi12 oz.

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Sierra Mist12 oz150
Sprite12 oz140
Vanilla Coca-Cola12 oz150
Wild Cherry Pepsi12 oz160
AMP Energy Strawberry Lemonade16 oz220
AMP Energy Boost Original16 oz220
AMP Energy Boost Sugar Free16 oz10
Full Throttle16 oz220
Monster Energy Drink (Low Carb)16 oz10
Monster Energy Drink16 oz200
Red Bull Energy Drink16 oz212
Red Bull Energy Drink (Red, Silver, and Blue)16 oz226
Rockstar Energy Drink16 oz280

Weight-loss calorie count sodas; Obesity - calorie sodas; Overweight - calorie count sodas; Healthy diet - calorie count sodas

Academy of Nutrition and also Dietetics. Nutrition info around beverperiods. Updated January 19, 2021. Accessed January 25, 2021.

Bleich SN, Wolfchild JA, Vine S, Wang YC. Diet-beverage usage and also caloric intake among US adults, as a whole and by body weight. Am J Public Health. 2014;104(3):e72-e78. PMID: 24432876

Centers for Disease Control and also Prevention website. Rethink your drink. Updated September 23, 2015. Accessed July 2, 2020.

U.S. Department of Agriculture; Agricultural Research Service website. FoodFile Central, 2019. Accessed July 1, 2020.

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