It is basic to have actually a couple of servings of soda or energy drinks a day without reasoning around it. Like various other sweetened drinks, the calories from these drinks deserve to include up conveniently. Many carry out little bit or no nutrients and also contain huge quantities of added sugar. Soda and also power drinks can also have huge amounts of caffeine and also other stimulants, so it is best to limit just how a lot you drink.
Here is a list of some famous sodas and power drinks, their serving sizes, and also the number of calories in each.
|7 Up||12 oz||150|
|A&W Root Beer||12 oz||180|
|Barq"s Root Beer||12 oz||160|
|Canada Dry Ginger Ale||12 oz||135|
|Cherry Coca-Cola||12 oz||150|
|Coca-Cola Classic||12 oz||140|
|Coca-Cola Zero||12 oz||0|
|Diet Coca-Cola||12 oz||0|
|Diet Dr. Pepper||12 oz||0|
|Diet Pepsi||12 oz||0|
|Dr. Pepper||12 oz||150|
|Fanta Orange||12 oz||160|
|Mountain Dew||12 oz||170|
|Mountain Dew Code Red||12 oz||170|
|Mug Root Beer||12 oz||160|
|Oarray Crush||12 oz||195|
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|Sierra Mist||12 oz||150|
|Vanilla Coca-Cola||12 oz||150|
|Wild Cherry Pepsi||12 oz||160|
|AMP Energy Strawberry Lemonade||16 oz||220|
|AMP Energy Boost Original||16 oz||220|
|AMP Energy Boost Sugar Free||16 oz||10|
|Full Throttle||16 oz||220|
|Monster Energy Drink (Low Carb)||16 oz||10|
|Monster Energy Drink||16 oz||200|
|Red Bull Energy Drink||16 oz||212|
|Red Bull Energy Drink (Red, Silver, and Blue)||16 oz||226|
|Rockstar Energy Drink||16 oz||280|
Weight-loss calorie count sodas; Obesity - calorie sodas; Overweight - calorie count sodas; Healthy diet - calorie count sodas
Academy of Nutrition and also Dietetics. Nutrition info around beverperiods. www.eatbest.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beverages. Updated January 19, 2021. Accessed January 25, 2021.
Bleich SN, Wolfchild JA, Vine S, Wang YC. Diet-beverage usage and also caloric intake among US adults, as a whole and by body weight. Am J Public Health. 2014;104(3):e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Centers for Disease Control and also Prevention website. Rethink your drink. www.cdc.gov/healthyweight/healthy_eating/drinks.html. Updated September 23, 2015. Accessed July 2, 2020.
U.S. Department of Agriculture; Agricultural Research Service website. FoodFile Central, 2019. fdc.nal.usda.gov. Accessed July 1, 2020.
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