The start of the year marks a new beginning, characterized with new resolutions, bigger plans, and strategies to accomplish a set goals. According to findings on Statista, most people resolve to eat healthier, exercise more, and lose weight (21). One of the items on your to do list may be to learn how to lose 50 lb in 2 months, so here is everything you need to know to make your dream come true.

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Wondering how to lose 50 lb in 2 months? There are hundreds, if not thousands of resources that you may come across, all approaching this issue from unique angles. If you are new to weight loss, these resources may overwhelm you due to the diversity of the ideas brought forth. Despite this, the steps to be followed in pursuit of a 50 lb weight loss in 2 months can be summed up into one fact. Expert recommended weight loss calls for a suitable, healthy, manageable, and realistic plan that you can follow to the end.

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4. Drink Lots Of Water

Water plays a pivotal role in the body. It keeps your systems in perfect health by maintaining your body’s electrolyte balance, protecting organs and tissues, keeps you hydrated, and aids in digestion, among other roles (3).

You need to drink slightly more than two liters of water a day on a weight loss diet, preferably two glasses 20 minutes before each meal (20). One study found that people who drank 500 ml water before each meal on a hypocaloric diet (caloric deficit), lost 44% more weight over 12 weeks when compared to those who did not (19). Plain water contains zero calories, but if you do not like its tastelessness, you can squeeze a fresh lemon, lime, or try a few slices of cucumber to make it tastier.

5. Intermittent Fasting

Intermittent fasting is one of the most common methods of weight loss. It involves partially or completely refraining from eating for a specific period. It is a cycle revolving around eating and fasting periods, typically within an 8-10 hour window. According to Sue Ryskamp, a Michigan Medicine dietitian, your insulin levels go down during the fasting period, helping the body burn fat (14). During this period, your body releases its glucose stores as energy. During intermittent fasting routines, people often tend to eat less food overall which leads to weight loss.

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There are several variations of the intermittent diet to choose from. However, determining the best approach depends on you- it is advisable to choose a diet plan and time frame that works for you.

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