Typically, adults walk in ~ a speed of 3 to 4 miles every hour, and therefore walk a mile in around 15 come 20 minutes. Some human being will be quicker or slower than this, and walking rate can also be affected by age and also gender, and also fitness level.

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Can you calculation walking speed?

When you're to plan a journey, a day out, or preparing for a funded walk or marathon, you may want to calculation how plenty of minutes it takes come walk a mile. Individual health will the course have an affect on just how long that takes to walk a mile, but more general factors such together age, gender and pace have the right to be accounted for in your planning.

Walking rate by age

No, we don't mean the tremendous phenomenon by which it takes three hrs to walk just two blocks v a toddler (so plenty of interesting cracks in wall surfaces to look at!)

You might be surprised to discover that sprightly twenty-somethings actually tend to walk in ~ a slow pace than their older thirty-something and forty-something counterparts. It's true. Then, once we with our fifties, walking speed slows down again.

So at simply 2.1mph, it would take an average 75-year-old nearly half an hour to walk a mile (28 minutes and 34 seconds), while a 23-year-old is likely to walk in ~ a speed of 3mph, taking only 20 minute to to walk a mile.


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Walking speed by gender

In all period categories, males walk much faster than women. This could be since they often tend to have actually slightly much longer legs. Or probably they're much more likely come be to run late for something...

Walking speed by pace

There is one much more factor to take into consideration when friend calculate just how long the takes to walk a mile: room you strolling, go or steaming under the street? You'll walk at a various pace once you're enjoy it the country air compared to when you're worried you'll miss out on the train.

Here are some numbers for different walking paces:

Fast: 100 to 119 procedures per minute / 11 minutes per mile Normal: 80 to 99 procedures per minute / 15 minutes every mile Relaxed: 60 to 79 measures per minute / 20 minutes every mile

Check the end the mile chart below to acquire an idea of how long it would take to walk a set number of miles at a relaxed, common or fast pace.


How long would it require to walk X miles? Miles relaxed Pace regular Pace rapid Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The final entry in ours chart over gives us solution to the question: "How long would it take it the Proclaimers to walk 500 miles" (from your hit song). The price is 125 hours (7500 minutes) at a normal walking pace.

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If friend would like to job-related out how many steps it might take you to walk among these distances, inspect out our miles to measures Calculator. You can additionally find out just how long that would require to walk about the world.


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