Jif peanut butter is gluten free. In fact, peanut butter is a naturally gluten-free food. With less than 20 components per million, Jif peanut butter meets U.S. Gluten-free standards. Back it may not be declared on the container, conscientious consumers have the right to rest assured they have actually purchased a gluten-free product. 2 tablespoons of Jif have the right to purportedly aid to build and maintain muscles–in very active person. Consistent Jif has actually 80 percent much less fat than many brands the peanut butter. And therefore could play a role in lowering cholesterol.

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Ingredients in Jif

Jif contains no trans fats or cholesterol. Jif has only 2 grams of dietary fiber and 3 grams of sugar. Jif likewise contains 4 percent iron, 15 percent vitamin E, 25 percent riboflavin and also 20 percent Niacin.

Jif Peanut Butter Nutrition Facts

At only 190 calories per serving, Jif peanut butter is a healthy alternate to sugary snacks or other processed foods. It’s additionally a an excellent source the protein, with 7 grams packed into each serving. Jif peanut butter is a an excellent source that fat and also fiber too. A fat counting of 16 grams every serving can seem high, however keep in mind that these are healthy fats and provide necessary nutrition to her diet. It gives you a dose of 2 grams of fiber per serving as well.

Health Benefits

In enhancement to being a gluten-free food, Jif peanut butter is cholesterol free. This is welcome news for anyone pertained to with your heart health. Jif peanut butter likewise contains a useful dose the niacin, vital vitamin for energy metabolism. It may come together a surprise, however Jif peanut butter even supplies you with potassium. These are just a few of the wellness benefits the Jif.

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