People generally associate golden tans with good health, but is it in reality safe to tan twice a day? 

Well, the quick answer is No.

You are watching: Can you tan twice in one day

It’s no safe to tan double a day—no issue what type of procedure you use. 

We’ll re-superstructure the type of UV damage sun exposure deserve to have on your skin and why you need to think twice if you desire to perform it much more than once.


Let’s speak you have an event to to visit a few days indigenous now. 

You want to look great and obtain a tan, but you’re busy and also don’t have sufficient time.

These room the usual concerns asked:

Answer: This is still not allowed, also though her tan only falls quick of an hour.

You’re claimed to follow the 24-hour ascendancy on acquiring a tan.

Answer: Yes. You deserve to tan two days in a row. However you need to skip 1 or 2 days in between tan sessions to aid melanin production.

The tanning procedure can it is in damaging no matter what skin type!

Knowing this will protect against you from resulting in serious damage to her skin also during few tanning sessions and also save her life.


Yes, there is together a law, and they’re SERIOUS around it. Take keep in mind of it before you execute tanning several times in a row.

The FDA (The Food and Drug Administration) introduced regulations for man-made tanning equipment, most particularly not double a day.

These regulation prohibit a person from tan under UV rays or the sun’s rays an ext than when in a 24 hour period.

This communicates the threats of tanning double in one day.

Tanning beds have to have big black-box warning labels. Civilization under 18 are NOT allowed to usage a tan bed.

Indoor tanning restrictions for minors are there to protect them.

Even if it’s at home tanning, over there still room heavy threats so you can want come limit her indoor tan time.

How must Tanning Salons use This Law?

Before a UV irradiate tan session or indoor tanning session, the salon is required to notify you of the health and wellness risks. 

A hazard acknowledgment kind is signed prior to indoor tanning.

It prevents setup two appointments in ~ the 24 hour period. So if you’re reasoning of acquiring a tan 2 job in a row, think again.

FDA inserted guidelines to save your life. You have the right to thank castle later.

Is It precious the Risk?

An at home tanning conference releases endorphins, a feel-good chemical. That’s why people love it!

But hey, her body can additionally get a tan indigenous the sunlight EVERY work (except once it’s raining, that course)!

Sunlight offers you that much-needed mood an increase and Vitamin D! 

However, make sure to drink a most water to prevent dehydration.

Another thing skin tan go is suppress her appetite, which can assist you lose weight in the process. It’s favor hitting two birds v one stone.

However, UV radiation use damages your skin and also its effects variety from mild to life-threatening. 

That’s why girlfriend should constantly use sunscreen once tanning.

To give you one idea, here are the harmful results of demorphs bed exposure:



Sunburn is one of the most typical effects of overexposure to UV radiation indigenous a tan bed. 

UV irradiate from the sun damages the cell in your epidermis when you tan.

This is why you should take precaution as soon as tanning before a vacation.

Tanning sessions activate cells the secrete Melanin. This colors is actually a “defense mechanism.” 

The hormone that stimulates melanin renders us brown since it absorbs the radiation.

Melanin manufacturing is what provides you your pigment, and also thus, your tan.

Even if only the top layer got affected when friend tan, it’s currently a sign of skin damage.

Here’s what happens as soon as you suffer sunburn.

The immune system rises blood flow, make the affected area RED and also PAINFUL.White blood cell attack and also remove damaged cells. Your skin develops rashes, i do not care itchy, then starts to peel.

Ummm…Not fun.

By the way, girlfriend can likewise get a chemical burn indigenous tanning machines. The very same goes if you use too much of the not correct tanning oil.

Severe burning is a medical emergency, so you must see a doctor must you have any of this symptoms.

Premature Aging


Visits come the tanning salon for numerous days in a row cause premature aging.

Elastin and also collagen in the skin room responsible for maintaining it plump and also tight. UV rays start burning your skin and dehydrates her body.

Without water, skin loosens and also produces wrinkles. End time, your skin becomes leathery with dark spots. 

There’s not lot anyone can do to reverse burns.

FACT: UV exposure builds throughout life. Her body will still have actually burns friend had two decades ago.

Need we say more?

Skin Cancer

There’s this myth the you can prevent sunburn when you get a base tan during a tanning session.

The fact is, every time you tan, you damage the DNA in her skin! The more frequent friend tan, the greater your danger for cancer.

There room two types:

Non-melanomas build in the basal cells located at the basic of the epidermis. It starts in the many sun-exposed area of the body.a

Cancer have the right to be hereditary, therefore if you have actually a family background of cancer, you must take extra precautions.

When skin cells gain damaged, it causes abnormal skin to grow and also develop rashes. 

Your body immune system weakens v UV radiation, leaving your skin defenseless.

No one wants to suffer cancer.

Eye Damage


Painful teary eyes. Swollen eyelids. Diminished vision. Yikes.

This happens once you don’t have actually eye protection as soon as you walk tanning. It’s called Photokeratitis

This is a problem where your cornea gets sunburned. 

Interesting Fact: Those who climb high altitude locations develop this condition. It’s from sunlight exposure and also looking in ~ the enjoy of the snow.

The main culprit for this is UVC and UVB light ray exposure.

UVB or Ultraviolet B-Rays: sun rays that damage the skin’s DNA and also are strongly attached to cancer. These vary by time of day, season and also location.UVC or Ultraviolet C-Rays: can be found in artificial light resources like welding torches, mercury lamps, and also “old-school” tanning beds.

The great news is that corneas cure within 24-48 hours. A topical treatment and extra eye protection equipment prescribed through your medical professional should help relieve symptoms.

Most, if not all, tanning salons introduce wearing eye protection or goggles while using a tanning bed. Your eyes are more important than achieving that sun-kissed skin tone!

Sowing the seed of Patience

One that the result is that exposure come UV irradiate releases endorphins in the body! It provides us a atmosphere boost!

Tanning can be addicting, and we understand you desire to see outcomes FAST. We recognize you can’t wait to gain on that tanning bed again!

But you re welcome go straightforward on the UV rays! acquiring a tan skin ton takes time. Allow your skin come oxidize and darken before you walk tanning again.

What space the Results?

You will an alert results after a couple of tanning sessions. The idea is to walk a few times a week to check out changes in color.

Your skin tone will certainly deepen if girlfriend go three TIMES A week for few tanning sessions. 

It depends on her skin type and skin tone, and also the amount of melanin friend have.

You can use the following:

Tanning lotionsTanners as soon as you walk on a tanning bed

If There"s a Will, There"s a Way

If you want to watch tan fast, friend can get a sunlight tan or use a tan lotion! 

Lotions can provide you that organic skin tan there is no going come tanning salons number of days in a row!

You can buy tan lotions in a variety of gold tones for every SKIN TYPES. 

They provide you that organic glow and also tan color without the indicators of premature birth aging, cancer, and also eye damage.


Some speak they feel much more confident as soon as they have a tan skin tone. Yet limiting your indoor tan time saves you from burn skin and other wellness conditions.

The 24-hour tan dominion protects customers from a lifetime of irreversible skin damage. 

Resting for 24 hours and also applying a body moisturizer permits your skin to maximize shade development. 

But if you desire to gain that golden glow fast, usage a sunlight tan lotion! There space tanning accelerators for all skin types!

But, the finest tan the you can have is native the morning sun! Sunlight and lots of water help give you the natural healthy glow!


August 25, 2021– Updated write-up links

August 5, 2021– Updated write-up formatting and also content

July 13, 2021 – Reviewed and updated short article links

Paola Diaz

Hi, I"m Paola! A skin treatment enthusiast and nature lover. Creating content the promotes appropriate skin treatment and keeping a healthy and balanced glow is my way of sharing through the world how healthy skin have the right to go a long way. Ns a for sure believer of organic beauty the radiates inside all of us. Every we need is the right kind the nourishment that inspires our well-being from within out. Therefore it’s yes, really not about physical beauty, beauty alone – that the beautiful life us can produce for ourselves as soon as we affix with our own nature and also see there is beauty the shines indigenous every one of us.

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