5:37Staying healthy during the cold & flu season

“The concern with blowing your nose too difficult is that air and also pressure can enter places that you don’t necessarily desire it to go into,” stated Dr. Vincent Lin, an otolaryngologist and surgeon at Sunnybrook Hospital in Toronto.

You are watching: Can blowing your nose too hard cause damage

Lin said one of these locations is the ears, together the push can reason them to become blocked — a similar sensation to when an plane takes off and also your ear “pop.”

“The eustachian tube basically connects your ear come the earlier of your nose and allows you to adjust pressure,” he explained to worldwide News, adding that the pipe is a one-way valve.

In bespeak to help alleviate that pressure, swallowing and yawning have the right to open up the valve and enable air come move right into the ear, the said.

READ MORE: Foods and also supplements the may assist you fight the flu this season

What are some serious risks of aggressive nose blowing?

While blocked ear is an stroked nerves feeling, it’s hardly ever serious uneven you have a faulty valve in her ear, Lin said.

“For world who have actually a faulty valve and blow their nose really hard, they punch air up the tube and into the ear, the eardrum have the right to pop out … and can cause what’s called barotrauma,” he said.
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“This method you can gain very, an extremely dizzy every one of a sudden and also it can sometimes cause permanent hearing and also balance loss.”

While rare, over there have additionally been reported situations of orbit blowout fractures from nose blowing. Lin stated he’s viewed patients who’ve developed meningitis from aggressive blowing together well.

READ MORE: through winter ~ above the way, here are 7 home remedies to help tackle her cough

But in the situation of meningitis, however, people often have an underlying health problem and the nose blowing is what introduce the bacteria the becomes meningitis.

In various other words, the serious repercussions of nose blowing are not common, Lin said, and also most people are most likely to simply block your ears.

How to appropriately blow your nose

While we frequently reach for a tissue and also blow both nostrils at once, some human being suggest blowing one nose at a time to assist alleviate pressure.

WATCH BELOW: Tips for tackling cold and also flu symptoms

4:21Tips for tackling cold and also flu symptoms
Tips for tackling cold and flu symptoms – Nov 20, 2018

But Lin claimed that the single nostril an approach isn’t yes, really necessary, and the ideal thing to do is punch your sleep gently.

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“You desire to try to stop doing something in extreme, so girlfriend don’t want to blow super, supervisor hard,” the said.

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“If you blow gently, every little thing will clear simply as it would blow your nose hard.”


© 2018 an international News, a department of Corus entertain Inc.

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