Shereen Lehman, MS, is a medical care journalist and fact checker. She has actually co-authored two books for the well-known Dummies series (as Shereen Jegtvig)." data-inline-tooltip="true">Shereen Lehman, MS

Shereen Lehman, MS, is a health care journalist and also fact checker. She has actually co-authored two publications for the famous Dummies series (as Shereen Jegtvig).

You are watching: Calories in one cup of spaghetti


Marisa Moore is a registered dietitian nutritionist v a BS in nutrition science and also MBA in marketing. She is additionally the founder that Marisa Moore Nutrition.

Spaghetti is just one of the most famous forms that pasta, and also it's supplied in key all around the world. Many spaghetti is made from durum wheat, so it's high in complex carbohydrates and includes all the nutrients discovered in polished white flour.

Regular spaghetti is reasonably neutral, diet-wise, yet whole-wheat spaghetti can be a good source that fiber. The amount of spaghetti and also whatever you put on height of your pasta is probably is what provides for a healthy meal or not.

Nutrition facts

The complying with nutrition details is detailed by the USDA for 1 cup (140 grams) of cook spaghetti through no added salt, fat, or toppings.

One serving is same to one cup of cooking spaghetti or 2 ounces of dried spaghetti, i m sorry is around the quantity of dry pasta that would certainly fit with a soda party opening. 


Made indigenous grain, spaghetti is energy-dense, with more than 200 calories per cup. That is a an excellent source ofcomplex carbohydrates, with an ext than 40 grams of carbohydrate in one serving.It"s no well suitable to low-carbohydrate diets, but it is a low-fat food top top its own and also encouraged as component of a heart-healthy diet.

One offer of spaghetti has actually 2.5 grams of fiber. That is glycemic index is 45 and its glycemic fill is 22, which provides it a short glycemic food, which need to have small impact top top blood sugar. However, many people with diabetes or blood sugar difficulties find all species of pasta have the right to have a big impact top top blood sugar.

If you space watching her blood street or counting carbs or calories, It"s essential to clock yourportion sizeswith spaghetti.


On the own, spaghetti is a low-fat food. A usual 1 cup serving includes less than 2 grams that fat, with simply a map of saturated fat. However, typical pasta sauces and also toppings favor cheese can quickly add fat to her plate.


Spaghetti has 8 grams of protein in a 1 cup serving, which is 16% of the recommended day-to-day protein intake because that adults. Some brands do a noodle the is slightly higher in protein, v 10 grams that protein in a 2 ounce serving.

medium of funds

A typical 1 cup serving that spaghetti contains around 10% that your daily iron needs, and also 5% the your daily dose that vitamin B-6 and 6% of the recommended day-to-day allowance the magnesium.

wellness Benefits

Spaghetti isn't negative for you, because you do need carbohydrates in a well balanced diet. Yet most world get much more refined grains than they need, therefore you're far better off v spaghetti made with entirety wheat flour. In fact, about half of your daily grains have to be entirety grains.

The reason totality wheat spaghetti is much better for girlfriend is the it has an ext fiber than constant pasta. Fiber is necessary for a healthy digestive system, and most americans don't gain the everyday recommended amount, for this reason eating an ext whole wheat pasta is a an excellent idea. If you follow a gluten-free diet, consider chickpea pasta or pasta do from brown rice.

Spaghetti isn't poor just due to the fact that it's high in carbs. Her body demands carbohydrates because that energy, especially if you're an active person. A well balanced diet should have actually about fifty percent your calories coming from carbohydrates. In fact, the United says Department of farming says that about one-quarter the a healthy, balanced meal need to be made up of grains such together pasta, rice, cornmeal, or oatmeal.

If you're following a strictly low-carb diet, it's tough to fit much pasta right into your enjoy the meal plans. However it's perfect for a well balanced diet and also fits comfortably into a low-fat diet (as lengthy as you keep the sauces and also other toppings light).

Since spaghetti is usually made indigenous wheat, it has gluten, a protein found in grains such as wheat and also barley. Gluten usage is a difficulty for human being with celiac disease, wheat allergies or intolerances,but for the rest of us, there"s no need to follow agluten-free diet. Part fad diets room based partlyon preventing gluten, yet they"re not based on credible scientific research.

If girlfriend do have to avoid gluten, friend can discover gluten-free pasta made from corn or rice. It's tho high in carbohydrates and has around the same variety of calories together wheat pasta. It's additionally considered part of the grain group and, nutritionally speaking, isn't any better or worse because that you than consistent pasta.

There are many sizes and also shapes the pasta, consisting of noodles, shells, macaroni and also so on. Some, favor spaghetti, are usually offered with sauce, however other varieties of pasta are supplied as the key ingredients in soups, and also casseroles. As far as nutritional value, any type of pasta is walking to it is in similar, as long as the serving dimension is the same.

Spaghetti Recipes and also Preparation advice

Top her spaghetti noodles through a tomato sauce such as marinara, Fra Diavlo, or continual spaghetti sauce. Make her own, or look because that brands that space a small lower in sodium, particularly if you room on a sodium-restricted diet. Include extra veggies and mushrooms to include flavor and also bulk to your meal without many extra calories. Offer your spaghetti with a environment-friendly salad on the side because that even much better nutrition.

If friend haven't tried totality wheat pasta yet, keep in mental it has a stronger flavor and different texture than continual spaghetti. Some civilization like it best away when others must eat totality grain spaghetti a couple of times before acquiring a taste.


Are you trying to find something other than traditional spaghetti and also red sauce? shot these healthy dishes make with totality grain spaghetti:

Whole-Wheat Spaghetti with lemon, basil, and also salmonWhole-Wheat Spaghetti with golden garlic, tomatoes, and also sage

Allergies and Interaction

Spaghetti is do from wheat, which consists of the protein gluten. Gluten is just one of the peak food allergens for both adults and children. When some civilization may have actually a gluten sensitivity and should limit gluten intake, other civilization have a problem called celiac disease and should avoid gluten entirely. 

Symptoms that celiac an illness include ab bloating, gas, diarrhea, stomach pain, nausea, and also vomiting. Some world with celiac disease also get rashes or headaches from eating wheat. 

Verywell Fit offers only high-quality sources, including peer-reviewed studies, to assistance the facts within our articles. Check out our editorial procedure to learn an ext about how we fact-check and keep our content accurate, reliable, and trustworthy.

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Verywell Fit"s contents is because that informational and educational purposes only. Our website is not intended to it is in a substitute for professional medical advice, diagnosis, or treatment.