* The % day-to-day Value (DV) speak you just how much a nutrient in a serving of food contributes to a everyday diet. 2,000 calories a day is supplied for general nutrition advice.


You are watching: Calories in 4 oz chicken breast skinless

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There space 184 calories in 4 ounces of boneless, skinless Roasted Broiled or baked Chicken chest (Skin not Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other typical Serving Sizes:Serving SizeCalories
1 thin slice (approx 2" x 1-1/2" x 1/8") 11
1 tool slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, v bone (yield after cooking, bone and also skin removed) 23
1 oz, through bone raw, there is no skin (yield ~ cooking, bone removed) 25
1 oz boneless (yield ~ cooking, skin removed) 28
1 cubic inch boneless, skin removed 28
1 oz boneless, raw, there is no skin (yield after cooking) 31
1 thick slice (approx 2" x 1-1/2" x 3/8") 34
1 oz, with bone (yield ~ bone and skin removed) 34
1 oz, with bone cooked, without skin (yield after bone removed) 36
1 oz boneless (yield ~ skin removed) 43
1 oz boneless, skinless 46
1 tender, NFS 74
1/2 tiny (yield ~ cooking, bone and also skin removed) 123
1/2 medium (yield after ~ cooking, bone and also skin removed) 141
1/2 large (yield after cooking, bone and also skin removed) 161
100 g 164
1 breast quarter (yield after ~ cooking, bone and also skin removed) 207
1 cup diced 221
Related types of Chicken Breast:
Chicken Breast
Baked or Fried Coated Chicken breast Skinless (Coating Eaten)
Chicken breast (Skin no Eaten)
Skinless Chicken Breast
Roasted Broiled or small Chicken Breast
view much more chicken chest nutritional info
Related species of Roast Chicken:
Roasted Broiled or small Chicken
Chicken Meat and Skin (Roasting)
Roasted Broiled or baked Chicken (Skin no Eaten)
Rotisserie Chicken
Chicken Meat (Roasting)
view more roast chicken nutritional info
Other related FoodsChicken
See Also:
Chicken irradiate Meat (Broilers or Fryers, Roasted, Cooked)
Rotisserie Chicken (Skin not Eaten)
Roasted Broiled or small Chicken Drumstick (Skin not Eaten)
Roasted Broiled or baked Chicken Drumstick (Skin Eaten)
Roasted Broiled or small Chicken Thigh (Skin Eaten)
view an ext results


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