Use our calculator to gain a person estimate the the calories melted on her last cycle ride.

You are watching: Calories burned stationary bike 10 mph

Enter your weightEnter the time invested cycling in minutesIf you understand the distance enter your distanceIf girlfriend don’t know your distance leave this blank and also select her speed, the calculator will certainly workout your speed
Speed8 mph – 10 mph10 mph – 12 mph12 mph – 14 mph14 mph – 16 mph16 mph – 18 mph> 18 mph


Cycling is not just a good way to travel, but also to burn calories and lose weight. It’s low affect so right if you’re unable to operation or desire to remainder legs from affect on your days off from much more impactful exercises.

Use our calculator to watch how many calories you scorched biking. The exact same as any kind of exercise how countless calories you burn cycling counts on three an essential factors:

Your weight, the much more you weigh the more energy required to move cycleYour speed, the much faster you pedal the an ext energy required, the an ext calories you’ll burnYour duration, the longer you’re on your bike for the an ext calories you’ll burn

As girlfriend see above the number of calories burned biking a mile will count on her weight and how quick you cover that mile, however as a basic indicator here’s a pair of examples:

a 150 human being cycling a stable pace of 14 mph will burn 48 calories every mile, the same person traveling in ~ 20 mph would burn 56 calories per mile.A 200 lb person biking in ~ a normal speed of 14mph will certainly burn 64 calories per mile, if they increased to 20 mph this would increase to 75 calories every mile.

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In lower light problems drivers can easily fail to view a cyclist.

Make sure you’re visible, examine out whichbike helmet with built in lightis finest for you.

For additional details ~ above safety, seebike safety tips.


A calorie is aunit of energy. Calories are supplied tomeasure the energyin food us eat and also the calories us burn v everyday tasks and other exercise. The calories eaten via food vary between the kind and quantity of food eaten.

Different exercises and activitiesexpend different calories, for example, walking progressively for 10 mins will burn much fewer calories 보다 cycling at full speed because that one hour.

When youeat morecalories than you burn, you placed weight on.When youeat under caloriesthan girlfriend burn then you will shed weight.

1lb of human body fat is identical to 3,500 calories, so because that every 3,500 calories you eat over those you burn, friend will put on 1lb of body fat. Conversely because that every 1lb of human body fat you great to lose, you need to burn 3,500 calories an ext than friend eat.

The safest and also most effective method to lose weight is to alleviate the calorie you eat and increase the calorie you burn through a constant exercise plan.

How plenty of Calories melted Biking / Cycling per Mile / KM


The best method to burn the many calories is toride a longer distance, yet be mindful not topush yourselftoo difficult as that maycause injury. For instance instead of act a massive bike ride straight away and risking an injury, you would be ideal to progressively do a little extra therefore you deserve to still perform the exercise however not danger hurting yourself, which could prevent friend from exercising for a month or two.

So, what this way is the further you ride, the more calories girlfriend burn. For instance if friend ride 5 miles one day and also another work you ride because that 10 miles, then you will certainly burn dual the calories 보다 you burned on the 5 mile ride.

If a human being who weighs 200lb cycles because that 1 mile for 5 minute (at a resolved speed that 12mph) climate they would burn 64 calories.

If the same human being cycles because that 10 miles because that 50 minutes (again in ~ a fixed speed the 12mph) climate they would burn 635 calories.

Finally if the same person cycles for 30 mile (at a fixed speed the 12mph) then they would burn 1,905 calories.

1 mile/1.6 km4856647179
3 mile/4.8km143167191214238
5 mile/8 km238278318357397
10 mile/16.1 km476556635714794
15 mile/24.2 km7148339531,0721,191
20 mile/32.2 km9531,1111,2701,4291,588
30 mile/48.3 km1,4291,6671,9052,1432,381

The table shows examples of calories melted per distance at a solved speed that 12mph.

Calories burned biking over various periods the time

When biking over a duration of time, you will watch the much longer you cycle because that themore workyou have actually done, which way the more calories you will burn.

When you begin to cycle to burn calories and also keep right you need to make sure togradually increaseyour time on each ride, again friend don’t desire to run straight right into a long bike ride and riskhurting yourself.

The much more work you put into your bicycle ride way there is a greater level of physics exertion.Physical exertionmeans the physical task of her muscles.

10 mins95111127143159
15 mins143167191214238
30 mins286333381429476
45 mins429500572643714
60 mins572667762857953
1.5 hours8571,0001,1431,2861,429
2 hours1,1431,3341,5241,7151,905

From our table the results, we have the right to see that if who weighs, 225lb and cycles because that 30 minutes climate they will certainly burn 429 calorie (at a street of 6 miles)

If the same person then cycles because that 60 minutes then they will certainly burn 857 calories (at a distance of 12 miles)

Finally, if he cycles because that 2 hours then he will burn 1,715 calories (at a street of 24 miles)

How does speed (mph/km) affect your calories burned?

The faster you are going, the much more miles/kilometres you will certainly cover in aquicker time.

However if you space doing a team ride and someone completes the same distance as you in a slower time, climate itdoesn’tmean you have burned much more calories. If friend weigh an ext than someone else in the team then you may burn an ext calories even if you finish behind them. So if you have a resolved time to exercise thequickeryou exercise the much more calories you will certainly burn.

5.5 mph250292333375417
10 mph486567648729810
12 mph572667762857953
14 mph7148339531,0721,191
16 mph8571,0001,1431,2861,429

From the table that results, if you weigh 175lb and also you cycled because that 1 hour at 10mph climate you would burn 567 calories (10 miles).

If you cycle in ~ 12mph then they would certainly burn 572 calories (12 miles).

Lastly if girlfriend cycled 16mph for 16 miles would certainly burn 1,000 calories in 1 hour.

How does her weight influence your calories melted biking?

When measuring her calories being shed when biking, yourweight is really importantto consider. You will certainly burndifferent systems of caloriesdepending on her weight.

For example, if you sweet 200lb and your companion weighs 175lb, if you both perform 5 miles climate youwillburn an ext calories due to the fact that you weigh an ext than her partner. The factor why heavier civilization burn much more calories is since it takes much more energy to move a heavier body.

5.5 mph250292333375417
10 mph486567648729810
12 mph572667762857953
14 mph7148339531,0721,191
16 mph8571,0001,1431,2861,429

If you weigh 150lb act 5.5mph i beg your pardon is 5.5 miles in 1 hour would certainly burn 250 calories.

Secondly, if you carry out 12mph i beg your pardon again is 12 miles in 1 hour climate you would certainly burn 572 calories.

Again, if you carry out 14mph which would be 14 mile in 1 hour you would certainly burn 714 calories.

Bikes for big Guys & Girls

Pretty much any bike is fine to begin with if you’re less then 250lbs. If you’re above this, particularly if you’re closer to the 300lb note or over then take a watch throughbikes for huge guys.

Being heavy doesn’t average you can’t drive a bike come burn calories and lose weight, that just way you require to chose the right bike because that you.

Calories melted biking at different distances (miles / km)

When biking at various distances,burning calories does vary.

From tables above we can see that rate vs time vs distance all affect the lot of calories you burn. For example, if you weigh 200lb and also cycle because that 1 hour in ~ 5.5mph and someone rather cycles in ~ 10mph for 30 minutes, then youwould burn morecalories since you are cycling forlongereven despite you aren’t cycle as quickly as the other person.

Calculators will show that you have actually burned more calories in to ride bicycle in 1 hour rather than 30 minutes but you had shed these extra calories in simply being alive.

5.5 mph250292333375417
10 mph486567648729810
12 mph572667762857953
14 mph7148339531,0721,191
16 mph8571,0001,1431,2861,429

How go incline (downhill / flat / uphill) affect your calorie burn

Incline is usually aslopeeitheruphill or down. Walk uphill method there is apositiveincline yet that way itharder. Downhill is anegativeincline which method it iseasier.

For example, you may want to burn 750 calories in 30 minutes and the incline the the track is very flat you may need to do a longer distance come reach her goal whereas if the track was at a reasonably high incline climate youwould nothave to ride because that as lengthy a duration of time.

It is very great to practice at a high incline since it will help youincrease her enduranceand it will also aid you boost your speed, therefore you can cover much more miles/kilometres in aquickertime.

However cycling uphill is a lot harder 보다 cycling at a flat/downhill incline. The reason for this is because your body is working harder against the forces of gravity. The calorie calculator does no take into account the incline as it suspect you will be walking on a bicycle ride with no network incline. So because that example, if you go on a cycle ride wherein it’s a high incline top top the way back rather than on the way there, then the confident incline may cancel the end the negative incline top top the method there.

The affect of age and heart price on calorie burn

Minute because that minute, to run is a moreeffective way to burn calories, yet the best means to burn the most calories is to pick an task youenjoyand space able tomaintain.

If you sweet 150lb and also you walk for a 1 hour run, at a rate of 5mph and you operation for 5 miles, you would certainly burn approximately 593 calories.

If but you climate did the exact same time, distance and fixed speed on a bike then you would only burn about 250 calories.

If you discover it much easier to cycle and are may be to preserve this as an ongoing activity you will eventually burn much many an ext calories than merely two mainly of running and also giving up.

Calories shed biking contrasted with running and also walking

Minute because that minute, to run is a moreeffective method to burn calories, however the best means to burn the many calories is to select an task youenjoyand are able tomaintain.

If you weigh 150lb and also you walk for a 1 hour run, at a rate of 5mph and you operation for 5 miles, you would burn about 593 calories.

If however you climate did the exact same time, distance and also fixed speed on a bike then you would just burn roughly 250 calories.

If you find it much easier to cycle and are may be to preserve this together an ongoing activity you will ultimately burn far many more calories than simply two main of running and also giving up.

How go the quantity of calories shed differ in between track, mountain, trail, road and stationary biking?

Here’s the kind of biking tasks and their relative calories burn from many to least.

Mountain bikingRoad bikingRoad bikes on at home or out tracksStationary bike

Mountain biking and also trail biking wouldburn the most calories.This is because of there being much more of aphysical exertionis required.

Road biking would be next due to the fact that there deserve to be differentincline levelshowever unlike mountain and also trail the is typically a fairlysmooth surface.

Road bikes on indoor and also outdoor tracks would certainly be the hardest way of burning as lot calories than mountain and also trail biking. This is due to the roadway bike beingvery lightand thetracks are incredibly smooth.

Stationary bike would depend due to you gift able to change the settings to do it harder/easier to cycle. If you have the incline set at 0% then you would uncover this means being the easiest at burning calories.

If you’re doing indoor cycling, be sure to check out ourguide to spin shoes.

Where is the ideal place come ride her bike come burn the many calories?

The ideal place to burn the many calories is whereveryou gain the most, simply because you will certainly be may be tomaintain thisand carry out it a lot much more often.

Weight loss comes from maintaining a typical habit the dropping the calorie you eat and increasing the calories you burn.

If you are just concentrating on burn calories climate the ideal place would certainly be ~ above trails and also mountains only since the strongness you room working in ~ is a lothigherrather than tracks and roads. Top top the various other hand, friend may find that you room able to keep road biking quite than hill biking.

It is best to do more exercise the something you findenjoyableas it will be moremaintainable.

The an essential factors you may need to consider when burn calories for example:

Eat after your bike rideDo different amounts of cycle ridesTry to press yourself yet not as well hardDo bicycle rides with other peopleTry and also be as regular as girlfriend can.

Do friend burn an ext calories sitting or standing when cycling?

Sitting down burnsfewercalories thanstanding up. Stand up rises yourheart rateand developscore and also upper human body strength.

You should try to split standing and also sitting ~ above a bike50/50then again most world stand up because that going uphill and also sit down once going downhill.


Biking is no doubt an effective method to bun calories and have fun at the smae time.

By combine a continuous cycling workout routine with a short calorie diet girlfriend should have the ability to lose all the weight you want and build the appropriate body.

See more: Does Suboxone Show Up On A 5 Panel Drug Test S? Drug Panels

Let your family and also friends know you’re serious around your biking and getting and also staying fit and health, share this page now.

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